Flocons de soja
Packaged product Haricots et légumineuses 110 Graines
Flocons de soja contains 426 kcal per 100 g. A serving, 500 g (500 g) provides about 2 130 kcal.
Roughly 51 % of its calories come from fat, with 41 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (419 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium | not reported | |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 40 g | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 8 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein40 gin the lowest quarter of haricots et légumineuses (median 41 g)
- Sugars5 gabove the median for haricots et légumineuses (median 3,1 g)
- Fat22 gin the top quarter of haricots et légumineuses (median 21 g)
- Saturated fat3,5 gin the top quarter of haricots et légumineuses (median 2,9 g)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 110 Graines
- Barcode
- 3770012915643
- Quantity
- 500g
- Label serving
- 500 g
- Category
- Soy flakes
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% soja
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojaflocken enerBio | 425 | 41 g | 13 g | 21 g |
| Flocons de soja toastés Celnat | 430 | 40 g | 15,1 g | 19,9 g |
| Flocons De Soja Toastés Celnat | 430 | 40 g | 15,1 g | 19,9 g |
| Flocons soja toastés Celnat | 430 | 40 g | 15,1 g | 19,9 g |
| Fiocchi di soia tostati NaturaSi | 419 | 41 g | 7 g | 21 g |
| Soja Flocken Alnatura | 419 | 41 g | 3,1 g | 21 g |
| Flocons de soja KoRo | 412 | 41 g | 7 g | 21 g |
| Flocons de soja bio Naturaplan | 449 | 41 g | 13 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons de soja?
100 g of Flocons de soja has 426 kcal. Serving, 500 g (500 g): about 2 130 kcal.
Is Flocons de soja high in protein?
Flocons de soja contains 40 g of protein per 100 g (80 % of the 50 g Daily Value), or 200 g in serving, 500 g (500 g). About 41 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 41 g).
How many carbs are in Flocons de soja?
Flocons de soja has 8,2 g of total carbohydrates per 100 g, including 17 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons de soja?
Flocons de soja contains 22 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770012915643. License: ODbL 1.0 (Open Food Facts). Source record dated 11 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.