Flex Protein Crisps
Packaged product Snacks PopCorners
Flex Protein Crisps contains 501 kcal per 100 g. A serving, 1 package, 43.9 g (43,9 g) provides about 220 kcal.
Roughly 41 % of its calories come from fat, with 33 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 23 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 22,8 g | 29 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 797 mg | 35 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,6 g | |
| Protein L | 31,9 g | 64 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 91,1 mg | 7 % |
| Fer L | 4,1 mg | 23 % |
| Potassium L | 251 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 33 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,9 gin the top quarter of snacks (median 7,3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars4,6 gbelow the median for snacks (median 4,9 g)
- Fat22,8 gabove the median for snacks (median 20,8 g)
- Sodium797 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PopCorners
- Barcode
- 0810607026248
- Label serving
- 1 package (43.9 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Plantain Snacks TropicMax | 501 | 3,6 g | 71,4 g | 21,4 g |
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| Tapochips kids תפוצ'יפס קידס | 501 | 9 g | 60 g | 24 g |
| Prosciutto and truffle hand cooked crisps Asda | 501 | 6,9 g | 55 g | 27 g |
| Tyrrells Crispmas Crisps Tyrrels | 501 | 5,9 g | 49 g | 24,4 g |
| Mackie's of Scotland Mature Cheddar & Onion Kartoffelchips Mackie's of Scotland | 501 | 6,4 g | 56 g | 28 g |
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| sumaco sumaco | 501 | 2,1 g | 68,6 g | 24,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flex Protein Crisps?
100 g of Flex Protein Crisps has 501 kcal. Serving, 1 package, 43.9 g (43,9 g): about 220 kcal.
Is Flex Protein Crisps high in protein?
Flex Protein Crisps contains 31,9 g of protein per 100 g (64 % of the 50 g Daily Value), or 14 g in serving, 1 package, 43.9 g (43,9 g). About 26 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Flex Protein Crisps?
Flex Protein Crisps has 41 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flex Protein Crisps?
Flex Protein Crisps contains 22,8 g of fat per 100 g.
What vitamins and minerals does Flex Protein Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flex Protein Crisps?
100 g contains 797 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810607026248. License: ODbL 1.0 (Open Food Facts). Source record dated 4 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.