Flatbread
Packaged product Pain et produits cuits au four Safeway Select
Flatbread contains 251 kcal per 100 g. A serving, 171 g (171 g) provides about 429 kcal.
Roughly 47 % of its calories come from fat, with 43 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 279 kcal per 100 g across 24 027 products.
100 g provides 41 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 13,4 g | 17 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 363 mg | 16 % |
| Total carbohydrates L | 27,5 g | 10 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Protein L | 6,4 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 5,3 mg | 6 % |
| Calcium L | 117 mg | 9 % |
| Fer L | 7,4 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 43 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for pain et produits cuits au four (median 8,1 g)
- Fiber1,8 gbelow the median for pain et produits cuits au four (median 2,3 g)
- Sugars1,8 gin the lowest quarter of pain et produits cuits au four (median 4 g)
- Fat13,4 gin the top quarter of pain et produits cuits au four (median 6,7 g)
- Saturated fat1,8 gabove the median for pain et produits cuits au four (median 1,5 g)
- Sodium363 mgbelow the median for pain et produits cuits au four (median 408 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 585 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 251 kcal | 150 kcal |
| Protein | 6,4 g | 3,8 g |
| Carbohydrates | 27,5 g | 16,1 g |
| Fat | 13,4 g | 7,9 g |
| Fiber | 1,8 g | 1,1 g |
| Sugars | 1,8 g | 1 g |
| Sodium | 363 mg | 0,21 mg |
Product details
- Brand
- Safeway Select
- Barcode
- 0021130117833
- Quantity
- 171 g
- Label serving
- 171 g
- Category
- Pain et produits cuits au four
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PESTO SAUCE (CANOLA OIL, BASIL, PARMESAN CHEESE [PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Calcium Bread Yamazaki | 251 | 9,3 g | 46,5 g | 4,1 g |
| Steve's Homestyle White Bread, Fresh Baked Kent's Marketplace | 251 | 7,7 g | 44,3 g | 3,9 g |
| French Toast Breakfast 7 Eleven | 251 | 9,8 g | 16,4 g | 16,4 g |
| Tesco Stonebaked Ciabatta Bread Tesco | 251 | 9,8 g | 41,2 g | 4,5 g |
| Tesco Crusty White Rolls 6 Pack Tesco | 251 | 8,1 g | 51,9 g | 0,8 g |
| Rye vienna bread Glicks | 251 | 8,8 g | 46 g | 2,6 g |
| Country Bread Stąpoliśta Bakery | 251 | 8,3 g | 46,4 g | 2,6 g |
| Dinner Rolls Foodlands | 251 | 8,3 g | 49 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread?
100 g of Flatbread has 251 kcal. Serving, 171 g (171 g): about 429 kcal.
How much protein is in Flatbread?
Flatbread contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 11 g in serving, 171 g (171 g). About 10 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8,1 g).
How many carbs are in Flatbread?
Flatbread has 27,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in Flatbread?
Flatbread contains 13,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread?
100 g contains 363 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074198. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0021130117833. License: ODbL 1.0 (Open Food Facts). Source record dated 23 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.