Flatbread
Packaged product Sucres et desserts
Flatbread contains 433 kcal per 100 g. A serving, 2 - 3 pieces, 30 g (30 g) provides about 130 kcal.
Roughly 66 % of its calories come from carbohydrates, with 25 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (433 kcal per 100 g).
100 g provides 20 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 070 mg | 47 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 3,7 mg | 20 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 66 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for sucres et desserts (median 7,7 g)
- Fiber3,3 gbelow the median for sucres et desserts (median 3,6 g)
- Sugars0 gin the lowest quarter of sucres et desserts (median 6,3 g)
- Fat11,7 gbelow the median for sucres et desserts (median 14,3 g)
- Saturated fat5 gabove the median for sucres et desserts (median 2 g)
- Sodium1 070 mgin the top quarter of sucres et desserts (median 581 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 11,7 g | 11,7 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 1 067 mg | 1 070 mg |
Product details
- Barcode
- 0631723028134
- Label serving
- 2 - 3 PIECES (30 g)
- Category
- Biscuits et gâteaux
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour (ferrous sulfate [iron], niacin [vitamin b3], thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid [vitamin b9], anti-caking agents [wheat starch, talc, tricalcium phosphate]), palm oil, sea salt, coconut oil, extra virgin olive oil, canola oil, yeast, spices, mono - and diglycerides (emulsifier), natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de palmeSelHuile de cocoHuile d'oliveHuile de colza (canola)Levure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers Osem Usa Inc. | 433 | 0 g | 80 g | 13,3 g |
| Seaweed rice crackers Asian Gourmet | 433 | 6,7 g | 86,7 g | 6,7 g |
| Sesame Rice Crackers Asian Gourmet | 433 | 6,7 g | 83,3 g | 6,7 g |
| Asian gourmet, brown rice crackers Asian Gourmet | 433 | 6,7 g | 83,3 g | 6,7 g |
| Brown Rice Crackers Haddon House Food Products Inc | 433 | 6,7 g | 80 g | 10 g |
| Asian gourmet, multigrain brown rice crackers Asian Gourmet | 433 | 6,7 g | 80 g | 6,7 g |
| Asian gourmet, brown rice crackers, black sesame Asian Gourmet | 433 | 6,7 g | 80 g | 10 g |
| Wasabi Rice Crackers Asian Gourmet | 433 | 6,7 g | 86,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread?
100 g of Flatbread has 433 kcal. Serving, 2 - 3 pieces, 30 g (30 g): about 130 kcal.
Is Flatbread high in protein?
Flatbread contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 2 - 3 pieces, 30 g (30 g). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 7,7 g).
How many carbs are in Flatbread?
Flatbread has 70 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Flatbread?
Flatbread contains 11,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread?
100 g contains 1 070 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2660371. License: CC0 1.0 (U.S. public domain). Source record dated 12 septembre 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0631723028134. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.