Flat Tops
Packaged product Sucres et desserts RICOA
Flat Tops contains 533 kcal per 100 g. A serving, 15 g, 3 pieces (15 g) provides about 80 kcal.
Roughly 50 % of its calories come from fat, with 40 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (543 kcal per 100 g).
100 g provides 26 % of the Daily Value for calcium, 19 % of the Daily Value for fer and 14 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 26,7 g | 133 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33,3 mg | 11 % |
| Sodium L | 133 mg | 6 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 46,7 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 13,3 g | 27 % |
| Calcium L | 333 mg | 26 % |
| Fer L | 3,3 mg | 19 % |
| Potassium L | 667 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 40 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of sucres et desserts (median 6,5 g)
- Sugars46,7 gbelow the median for sucres et desserts (median 48 g)
- Fat30 gbelow the median for sucres et desserts (median 33,3 g)
- Saturated fat26,7 gin the top quarter of sucres et desserts (median 19 g)
- Sodium133 mgin the top quarter of sucres et desserts (median 72 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dubai Milk Chocolate Chico via | 533 | 6,7 g | 53,3 g | 33,3 g |
| Hazelnut And Currant Chocolate Green & Blabks | 533 | 6,7 g | 48,3 g | 33,3 g |
| Milk chocolate Cadbury | 533 | 7,3 g | 57 g | 30 g |
| Dubai Style Choclate Rolling Pin Baking Company | 533 | 10 g | 53,3 g | 36,7 g |
| Mint Dark Chocolate With Peppermint Granules Taste of Inspirations | 533 | 6,7 g | 56,7 g | 33,3 g |
| Dk choc freeze dried strawberries Simply Nature | 533 | 6,7 g | 63,3 g | 30 g |
| Café - Milk Chocolate Covered Coffee Beans Britt | 533 | 10 g | 53,3 g | 30 g |
| Pure Dark Date Sweetened Chocolate Spring & Mulberry | 533 | 6,7 g | 43,3 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Tops?
100 g of Flat Tops has 533 kcal. Serving, 15 g, 3 pieces (15 g): about 80 kcal.
Is Flat Tops high in protein?
Flat Tops contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 2 g in serving, 15 g, 3 pieces (15 g). About 10 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Flat Tops?
Flat Tops has 53,3 g of total carbohydrates per 100 g, including 46,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat Tops?
Flat Tops contains 30 g of fat per 100 g, of which 26,7 g is saturated (133 % of the Daily Value).
What vitamins and minerals does Flat Tops contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26 % DV), fer (19 % DV) and potassium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flat Tops?
100 g contains 133 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800040211222. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.