Flat Iron Steak
Packaged product Boissons Wegmans
Flat Iron Steak contains 223 kcal per 100 g. A serving, 1 portion, 85.048 g (85,1 g) provides about 190 kcal.
Roughly 54 % of its calories come from fat, with 46 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 98 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 5,3 g | 26 % |
| Cholesterol L | 82,3 mg | 27 % |
| Sodium L | 76,4 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24,7 g | 49 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 17,6 mg | 98 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,7 gin the top quarter of boissons (median 0,6 g)
- Fat12,9 gin the top quarter of boissons (median 0,1 g)
- Saturated fat5,3 gin the top quarter of boissons (median 0,1 g)
- Sodium76,4 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sirloin Steak Sprouts | 223 | 25,9 g | 1,2 g | 11,8 g |
| Ribsteak Cap-off, Lean Only Metro | 223 | 27 g | 0 g | 11,8 g |
| Aged Wine Fermented Soybean curd Chia Li Food co | 224 | 9,4 g | 36,5 g | 5,3 g |
| Pump Watermeloen Upfront | 224 | 55,3 g | 0 g | 0 g |
| Beef Strip Steak ORGANIC RANCHER | 223 | 20,5 g | 0 g | 15,2 g |
| Chuck Eye Steak Raw Walmart | 223 | 18,8 g | 0 g | 17 g |
| USDA Select Strip Loin Steak (New York Strip) Commissary | 223 | 20,5 g | 0 g | 15,2 g |
| T-Bone Steak Angus | 223 | 18,8 g | 0 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Iron Steak?
100 g of Flat Iron Steak has 223 kcal. Serving, 1 portion, 85.048 g (85,1 g): about 190 kcal.
Is Flat Iron Steak high in protein?
Flat Iron Steak contains 24,7 g of protein per 100 g (49 % of the 50 g Daily Value), or 21 g in serving, 1 portion, 85.048 g (85,1 g). About 46 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Flat Iron Steak?
Flat Iron Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat Iron Steak?
Flat Iron Steak contains 12,9 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Flat Iron Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (98 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flat Iron Steak?
100 g contains 76,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2031618015702. License: ODbL 1.0 (Open Food Facts). Source record dated 8 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.