Flakes Yoghurt
Packaged product Petit déjeuner Céréales Crownfield
Flakes Yoghurt contains 408 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 204 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 50 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 74,3 g | 27 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 17,9 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 9 g | 18 % |
| Fer L | 9 mg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 75 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber6,9 gbelow the median for petit déjeuner céréales (median 7,1 g)
- Sugars17,9 gbelow the median for petit déjeuner céréales (median 18,2 g)
- Fat6,8 gbelow the median for petit déjeuner céréales (median 11,2 g)
- Saturated fat4,7 gin the top quarter of petit déjeuner céréales (median 1,9 g)
- Sodium264 mgabove the median for petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crownfield
- Barcode
- 20290443
- Quantity
- 250 g
- Label serving
- 1 portion (50 g)
- Category
- Petit déjeuner Céréales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RO Fulgi de grâu integral şi orez în glazură cu zahăr, îmbogățtiti cu 8 vitamine și fier, cu fulgi de cereale în glazură cu iaurt si bucatele de vişine liofilizate. Ingrediente: 75% fulgi de grâu integral şi fulgi de orez în glazură cu zahăr, îmbogatiti cu 8 vitamine şi fier (42% gau integral, 22% orez, 7% zahăr, extract din malt de orz, sirop de glucoză, sare, fibre de ovăz, oligofructoză, emulsifiant: mono-şi digliceride ale acizilor graşi; vita mine: niacină, vitamina E, acid pantotenic, vitamina B6, riboflavină, tiamină, acid folic, vitamina B12; fier), 22% fulg de cereale in glazură cu iaurt [zahr, 4,2% făină de orez, grăsimi vegetale în proporții variate (sâmburi de palmier, palmier, floarea-soarelui, Shea, rapită), zer praf (din lapte), 1,5% făină de grâu integral, 0,4% iaurt praf, gluten din grâu, arome, germeni de grâu, sare, lapte praf degresat, extract din malt de orz, emulsifianti: lecitine din soia, mono - și digliceride ale acizilor graşi], 3% bucătele de vişine liofilizate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSucreSirop de glucoseSelAvoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Čokolino Lino | 408 | 6,5 g | 79 g | 6,6 g |
| Nesquik breakfast cereal bars Nestlé | 408 | 7,3 g | 62,4 g | 14,1 g |
| Kellogg’s Fruit N Fibre Cereal Kellogg's | 408 | 9 g | 78 g | 4,7 g |
| Ha’ritage Honey Butter Almond Granola Ha’aritage | 408 | 8,6 g | 73,1 g | 6,9 g |
| Muesli & Gezouten Pinda\\'s B'tween | 408 | 24 g | 40 g | 19 g |
| Cocoa Crispy Rice Cereal Cascadian Farm Organic | 408 | 6 g | 86,8 g | 4,1 g |
| Pistachio, rasberry, apple & apricot granola Waitrose | 408 | 8,7 g | 63,8 g | 11,3 g |
| Naturalix MaxiDì | 408 | 6,6 g | 65 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flakes Yoghurt?
100 g of Flakes Yoghurt has 408 kcal. Serving, 1 portion, 50 g (50 g): about 204 kcal.
How much protein is in Flakes Yoghurt?
Flakes Yoghurt contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4,5 g in serving, 1 portion, 50 g (50 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in Flakes Yoghurt?
Flakes Yoghurt has 74,3 g of total carbohydrates per 100 g, including 6,9 g of fiber and 17,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flakes Yoghurt?
Flakes Yoghurt contains 6,8 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Flakes Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flakes Yoghurt?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20290443. License: ODbL 1.0 (Open Food Facts). Source record dated 3 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.