Flakes Yoghurt
Packaged product Frühstückszerealien Crownfield
Flakes Yoghurt contains 408 kcal per 100 g. A Serving, 1 portion, 50 g (50 g) provides about 204 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 50 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 74,3 g | 27 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 17,9 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 9 g | 18 % |
| Eisen L | 9 mg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 75 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber6,9 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars17,9 gbelow the median for Frühstückszerealien (median 18,2 g)
- Fat6,8 gbelow the median for Frühstückszerealien (median 11,2 g)
- Saturated fat4,7 gin the top quarter of Frühstückszerealien (median 1,9 g)
- Sodium264 mgabove the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crownfield
- Barcode
- 20290443
- Quantity
- 250 g
- Label serving
- 1 portion (50 g)
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RO Fulgi de grâu integral şi orez în glazură cu zahăr, îmbogățtiti cu 8 vitamine și fier, cu fulgi de cereale în glazură cu iaurt si bucatele de vişine liofilizate. Ingrediente: 75% fulgi de grâu integral şi fulgi de orez în glazură cu zahăr, îmbogatiti cu 8 vitamine şi fier (42% gau integral, 22% orez, 7% zahăr, extract din malt de orz, sirop de glucoză, sare, fibre de ovăz, oligofructoză, emulsifiant: mono-şi digliceride ale acizilor graşi; vita mine: niacină, vitamina E, acid pantotenic, vitamina B6, riboflavină, tiamină, acid folic, vitamina B12; fier), 22% fulg de cereale in glazură cu iaurt [zahr, 4,2% făină de orez, grăsimi vegetale în proporții variate (sâmburi de palmier, palmier, floarea-soarelui, Shea, rapită), zer praf (din lapte), 1,5% făină de grâu integral, 0,4% iaurt praf, gluten din grâu, arome, germeni de grâu, sare, lapte praf degresat, extract din malt de orz, emulsifianti: lecitine din soia, mono - și digliceride ale acizilor graşi], 3% bucătele de vişine liofilizate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZuckerGlucosesirupSalzHafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Čokolino Lino | 408 | 6,5 g | 79 g | 6,6 g |
| Nesquik breakfast cereal bars Nestlé | 408 | 7,3 g | 62,4 g | 14,1 g |
| Kellogg’s Fruit N Fibre Cereal Kellogg's | 408 | 9 g | 78 g | 4,7 g |
| Ha’ritage Honey Butter Almond Granola Ha’aritage | 408 | 8,6 g | 73,1 g | 6,9 g |
| Muesli & Gezouten Pinda\\'s B'tween | 408 | 24 g | 40 g | 19 g |
| Cocoa Crispy Rice Cereal Cascadian Farm Organic | 408 | 6 g | 86,8 g | 4,1 g |
| Pistachio, rasberry, apple & apricot granola Waitrose | 408 | 8,7 g | 63,8 g | 11,3 g |
| Naturalix MaxiDì | 408 | 6,6 g | 65 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flakes Yoghurt?
100 g of Flakes Yoghurt has 408 kcal. Serving, 1 portion, 50 g (50 g): about 204 kcal.
How much protein is in Flakes Yoghurt?
Flakes Yoghurt contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4,5 g in Serving, 1 portion, 50 g (50 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Flakes Yoghurt?
Flakes Yoghurt has 74,3 g of total carbohydrates per 100 g, including 6,9 g of fiber and 17,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flakes Yoghurt?
Flakes Yoghurt contains 6,8 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Flakes Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flakes Yoghurt?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20290443. License: ODbL 1.0 (Open Food Facts). Source record dated 3. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.