Flaked Almonds
Packaged product Autres aliments Marks & Spencers
Flaked Almonds contains 614 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 18 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 45 % of the Daily Value for Vitamine E and 19 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 614 kcal | |
| Total fat L | 52,2 g | 67 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 4 g | |
| Protein L | 26,3 g | 53 % |
| Vitamine E L | 6,8 mg | 45 % |
| Magnésium L | 78 mg | 19 % |
| Potassium L | 192 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 3 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,3 gin the top quarter of autres aliments (median 7 g)
- Fiber11,4 gin the top quarter of autres aliments (median 1,9 g)
- Sugars4 gabove the median for autres aliments (median 3,4 g)
- Fat52,2 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat3,8 gabove the median for autres aliments (median 1,9 g)
- Sodium12 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 11 g |
|---|---|
| Graisses polyinsaturées L | 4,1 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 9310064100068
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaked Almonds?
100 g of Flaked Almonds has 614 kcal.
Is Flaked Almonds high in protein?
Flaked Almonds contains 26,3 g of protein per 100 g (53 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Flaked Almonds?
Flaked Almonds has 4 g of total carbohydrates per 100 g, including 11,4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaked Almonds?
Flaked Almonds contains 52,2 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Flaked Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (45 % DV) and magnésium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flaked Almonds?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310064100068. License: ODbL 1.0 (Open Food Facts). Source record dated 12 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.