Five Grain Salad, Five Grain
Packaged product Légumes WEGMANS
Five Grain Salad, Five Grain contains 180 kcal per 100 g. A typical serving of 0.5 cup (100 g) provides about 180 kcal.
Roughly 56 % of its calories come from carbohydrates, with 34 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 204 kcal per 100 g across 423 products.
100 g provides 20 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1 g | |
| Protein L | 5 g | 10 % |
| Calcium L | 15 mg | 1 % |
| Fer L | 3,6 mg | 20 % |
| Potassium L | 124 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 56 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for légumes (median 5,1 g)
- Fiber3 gin the top quarter of légumes (median 1,1 g)
- Sugars1 gin the lowest quarter of légumes (median 3,6 g)
- Fat7 gin the lowest quarter of légumes (median 13,3 g)
- Saturated fat0,5 gin the lowest quarter of légumes (median 2,2 g)
- Sodium310 mgbelow the median for légumes (median 380 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789044982
- Label serving
- 0.5 cup
- Category
- Deli Salads
Ingredients
ORGANIC FARRO, ORGANIC RICE, ORGANIC RED LENTILS, ORGANIC PEARL BARLEY, ORGANIC COUSCOUS, ORGANIC NAVY BEANS, ORGANIC GREEN ONION, ORGANIC ONION, ORGANIC CANOLA OIL, ORGANIC RED PEPPERS, ORGANIC SOY SAUCE (WATER, ORGANIC SOYA BEANS, ORGANIC WHEAT, SALT, ORGANIC ALCOHOL), ORGANIC WHITE VINEGAR, ORGANIC AGAVE, SEA SALT, CITRIC ACID, ORGANIC CUMIN POWDER, ORGANIC TURMERIC, ORGANIC BLACK PEPPER, ORGANIC CAYENNE PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Cole Slaw Creamy KROGER | 180 | 1 g | 16 g | 13 g |
| Specialty, Sweet Cole Slaw, Sweet SHOPRITE | 180 | 2 g | 18 g | 12 g |
| Homestyle Shredded Cole Slaw, Homestyle HARRIS TEETER | 180 | 1 g | 13 g | 13 g |
| Salad, Three Grain Ginger WEGMANS | 180 | 4 g | 21 g | 10 g |
| Sweet Chopped Cole Slaw, Sweet BLACK BEAR | 180 | 2 g | 18 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Five Grain Salad, Five Grain?
100 g of Five Grain Salad, Five Grain has 180 kcal. 0.5 cup (100 g): about 180 kcal.
How much protein is in Five Grain Salad, Five Grain?
Five Grain Salad, Five Grain contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in 0.5 cup (100 g). About 11 % of its calories come from protein. Compared with other légumes, that is below the median (median 5,1 g).
How many carbs are in Five Grain Salad, Five Grain?
Five Grain Salad, Five Grain has 26 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars.
How much fat is in Five Grain Salad, Five Grain?
Five Grain Salad, Five Grain contains 7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Five Grain Salad, Five Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Five Grain Salad, Five Grain?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 septembre 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2120962. License: CC0 1.0 (U.S. public domain). Source record dated 4 septembre 2021. Imported 6 novembre 2026.
Last updated: . Source description: "FIVE GRAIN SALAD, FIVE GRAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.