Fit Crunch
Packaged product Autres aliments Fitcrunch
Fit Crunch contains 413 kcal per 100 g. A serving, 1 bar, 46 g (46 g) provides about 190 kcal.
Roughly 38 % of its calories come from fat, with 33 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 17,4 g | 22 % |
| Saturated fat L | 8,7 g | 43 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 435 mg | 19 % |
| Total carbohydrates L | 30,4 g | 11 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 34,8 g | 70 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 109 mg | 8 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 196 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 29 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34,8 gin the top quarter of autres aliments (median 7 g)
- Fiber2,2 gabove the median for autres aliments (median 1,9 g)
- Sugars6,5 gabove the median for autres aliments (median 3,4 g)
- Fat17,4 gabove the median for autres aliments (median 6,5 g)
- Saturated fat8,7 gin the top quarter of autres aliments (median 1,9 g)
- Sodium435 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,5 g |
|---|---|
| Graisses polyinsaturées L | 2,2 g |
Other components (1)
| Total sugar alcohols L | 17 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 457 kcal | 413 kcal |
| Protein | 34,8 g | 34,8 g |
| Carbohydrates | 28,3 g | 30,4 g |
| Fat | 23,9 g | 17,4 g |
| Fiber | n/a | 2,2 g |
| Sugars | n/a | 6,5 g |
| Sodium | n/a | 435 mg |
Product details
- Brand
- Fitcrunch
- Barcode
- 0817719021123
- Quantity
- 414 g
- Label serving
- 1 bar (46 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage p’tit Basque de brebis Intermarché | 413 | 22,3 g | 0,2 g | 35,9 g |
| Pâte pour milanais jowa | 413 | 3 g | 59 g | 18 g |
| L'original caramel au beurre salé au chocolat Carabreizh | 413 | 7,8 g | 66,3 g | 12,9 g |
| Müsli Meray | 413 | 8,7 g | 66,4 g | 10,7 g |
| Cheddar Edeka | 413 | 24 g | 2,8 g | 34 g |
| P'tit Basque Istara | 413 | 22 g | 0 g | 36 g |
| Fruibon Daco Bello | 413 | 9,2 g | 68,1 g | 10,7 g |
| P tit. Basque Leclerc | 413 | 22,3 g | 0,2 g | 35,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fit Crunch?
100 g of Fit Crunch has 413 kcal. Serving, 1 bar, 46 g (46 g): about 190 kcal.
Is Fit Crunch high in protein?
Fit Crunch contains 34,8 g of protein per 100 g (70 % of the 50 g Daily Value), or 16 g in serving, 1 bar, 46 g (46 g). About 33 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Fit Crunch?
Fit Crunch has 30,4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 6,5 g of sugars.
How much fat is in Fit Crunch?
Fit Crunch contains 17,4 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
How much sodium is in Fit Crunch?
100 g contains 435 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 avril 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2586903. License: CC0 1.0 (U.S. public domain). Source record dated 5 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0817719021123. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.