Fish nuggets
Packaged product Poissons et fruits de mer Iglo
Fish nuggets contains 236 kcal per 100 g. A serving, 122.5 g (123 g) provides about 289 kcal.
Roughly 46 % of its calories come from fat, with 37 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 12 127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,9 g | |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 37 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gbelow the median for poissons et fruits de mer (median 17,1 g)
- Fiber1 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars0,9 gabove the median for poissons et fruits de mer (median 0,3 g)
- Fat12 gabove the median for poissons et fruits de mer (median 7,3 g)
- Saturated fat1,3 gbelow the median for poissons et fruits de mer (median 1,5 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 5414807008186
- Label serving
- 122.5 g
- Category
- Poissons et fruits de mer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna in olive oil Princes | 236 | 26,9 g | 0,1 g | 14,2 g |
| Lobster Thermidor Souffles Cook | 236 | 10,4 g | 13 g | 15,7 g |
| Muar Chunky Fish Otah WK | 236 | 12,9 g | 12,9 g | 14,8 g |
| Pesto Tuna Picante Coco di mama | 236 | 7 g | 26,3 g | 10,9 g |
| 4 Salmon Fillets Lighthouse Bay | 236 | 17,7 g | 0,5 g | 18,1 g |
| Scottish Salmon With Crab And Lemon Cook | 236 | 18,9 g | 2,8 g | 16,7 g |
| Shrimp Nests SATO Asian Fare | 236 | 8,1 g | 20,2 g | 13,2 g |
| Lomo de Salmon Marinado nordfish | 236 | 20 g | 1 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish nuggets?
100 g of Fish nuggets has 236 kcal. Serving, 122.5 g (123 g): about 289 kcal.
How much protein is in Fish nuggets?
Fish nuggets contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 11,9 g in serving, 122.5 g (123 g). About 17 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 17,1 g).
How many carbs are in Fish nuggets?
Fish nuggets has 22 g of total carbohydrates per 100 g, including 1 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish nuggets?
Fish nuggets contains 12 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414807008186. License: ODbL 1.0 (Open Food Facts). Source record dated 29 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.