Fish nuggets
Packaged product Pesca y mariscos Iglo
Fish nuggets contains 236 kcal per 100 g. A serving, 122.5 g (123 g) provides about 289 kcal.
Roughly 46% of its calories come from fat, with 37% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1,3 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0,9 g | |
| Protein L | 9,7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 37%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gbelow the median for pesca y mariscos (median 17,1 g)
- Fiber1 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars0,9 gabove the median for pesca y mariscos (median 0,3 g)
- Fat12 gabove the median for pesca y mariscos (median 7,3 g)
- Saturated fat1,3 gbelow the median for pesca y mariscos (median 1,5 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 5414807008186
- Label serving
- 122.5 g
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna in olive oil Princes | 236 | 26,9 g | 0,1 g | 14,2 g |
| Lobster Thermidor Souffles Cook | 236 | 10,4 g | 13 g | 15,7 g |
| Muar Chunky Fish Otah WK | 236 | 12,9 g | 12,9 g | 14,8 g |
| Pesto Tuna Picante Coco di mama | 236 | 7 g | 26,3 g | 10,9 g |
| 4 Salmon Fillets Lighthouse Bay | 236 | 17,7 g | 0,5 g | 18,1 g |
| Scottish Salmon With Crab And Lemon Cook | 236 | 18,9 g | 2,8 g | 16,7 g |
| Shrimp Nests SATO Asian Fare | 236 | 8,1 g | 20,2 g | 13,2 g |
| Lomo de Salmon Marinado nordfish | 236 | 20 g | 1 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish nuggets?
100 g of Fish nuggets has 236 kcal. Serving, 122.5 g (123 g): about 289 kcal.
How much protein is in Fish nuggets?
Fish nuggets contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 11,9 g in serving, 122.5 g (123 g). About 17% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,1 g).
How many carbs are in Fish nuggets?
Fish nuggets has 22 g of total carbohydrates per 100 g, including 1 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish nuggets?
Fish nuggets contains 12 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414807008186. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.