Fish &crock
Packaged product Pain et produits cuits au four Findus
Fish &crock contains 223 kcal per 100 g. A serving, 100.0 g (100 g) provides about 223 kcal.
Roughly 40 % of its calories come from fat, with 40 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 200 kcal per 100 g across 443 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,6 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 40 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of pain et produits cuits au four (median 12 g)
- Fiber1,3 gabove the median for pain et produits cuits au four (median 1 g)
- Sugars0,6 gin the lowest quarter of pain et produits cuits au four (median 1 g)
- Fat9,8 gabove the median for pain et produits cuits au four (median 9 g)
- Saturated fat0,7 gin the lowest quarter of pain et produits cuits au four (median 1 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Findus
- Barcode
- 8057018227181
- Quantity
- 250 g
- Label serving
- 100.0 g
- Category
- Poissons cuits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crousti'bat crunchy Findus | 223 | 11 g | 22 g | 9,8 g |
| Tesco Breaded Cod Fillet Portions Tesco | 223 | 12,6 g | 21,9 g | 9,2 g |
| Crunchy Filet Findus | 224 | 13 g | 18 g | 11 g |
| Petits poissons panés au fromage fondu LIDL | 222 | 10,1 g | 22,3 g | 9,3 g |
| 4 breaded fish fillets The Fishmonger | 221 | 11,9 g | 21,1 g | 9,6 g |
| Large haddock fillets in crispy batter Young's | 225 | 10,7 g | 14,8 g | 13,4 g |
| Chip Shop Fish Steaks in Bubbly Batter Young's UK | 221 | 10,5 g | 16 g | 12,7 g |
| Nugget con salmone Cuochi & Pescatori | 226 | 12 g | 34 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish &crock?
100 g of Fish &crock has 223 kcal. Serving, 100.0 g (100 g): about 223 kcal.
Is Fish &crock high in protein?
Fish &crock contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100.0 g (100 g). About 20 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 12 g).
How many carbs are in Fish &crock?
Fish &crock has 22 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish &crock?
Fish &crock contains 9,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8057018227181. License: ODbL 1.0 (Open Food Facts). Source record dated 24 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.