Fish &crock
Packaged product Pan y productos horneados Findus
Fish &crock contains 223 kcal per 100 g. A serving, 100.0 g (100 g) provides about 223 kcal.
Roughly 40% of its calories come from fat, with 40% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 200 kcal per 100 g across 443 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 9,8 g | 13% |
| Saturated fat L | 0,7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 0,6 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 40%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of pan y productos horneados (median 12 g)
- Fiber1,3 gabove the median for pan y productos horneados (median 1 g)
- Sugars0,6 gin the lowest quarter of pan y productos horneados (median 1 g)
- Fat9,8 gabove the median for pan y productos horneados (median 9 g)
- Saturated fat0,7 gin the lowest quarter of pan y productos horneados (median 1 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Findus
- Barcode
- 8057018227181
- Quantity
- 250 g
- Label serving
- 100.0 g
- Category
- Pescado paneado
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crousti'bat crunchy Findus | 223 | 11 g | 22 g | 9,8 g |
| Tesco Breaded Cod Fillet Portions Tesco | 223 | 12,6 g | 21,9 g | 9,2 g |
| Crunchy Filet Findus | 224 | 13 g | 18 g | 11 g |
| Petits poissons panés au fromage fondu LIDL | 222 | 10,1 g | 22,3 g | 9,3 g |
| 4 breaded fish fillets The Fishmonger | 221 | 11,9 g | 21,1 g | 9,6 g |
| Large haddock fillets in crispy batter Young's | 225 | 10,7 g | 14,8 g | 13,4 g |
| Chip Shop Fish Steaks in Bubbly Batter Young's UK | 221 | 10,5 g | 16 g | 12,7 g |
| Nugget con salmone Cuochi & Pescatori | 226 | 12 g | 34 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish &crock?
100 g of Fish &crock has 223 kcal. Serving, 100.0 g (100 g): about 223 kcal.
Is Fish &crock high in protein?
Fish &crock contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100.0 g (100 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 12 g).
How many carbs are in Fish &crock?
Fish &crock has 22 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish &crock?
Fish &crock contains 9,8 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8057018227181. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.