Crunchy Filet
Packaged product Pain et produits cuits au four Findus
Crunchy Filet contains 224 kcal per 100 g. A serving, 1 portion, 127 g (127 g) provides about 284 kcal.
Roughly 44 % of its calories come from fat, with 32 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 200 kcal per 100 g across 443 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,6 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 32 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of pain et produits cuits au four (median 12 g)
- Fiber0,6 gin the lowest quarter of pain et produits cuits au four (median 1 g)
- Sugars0,6 gin the lowest quarter of pain et produits cuits au four (median 1 g)
- Fat11 gin the top quarter of pain et produits cuits au four (median 9 g)
- Saturated fat0,8 gbelow the median for pain et produits cuits au four (median 1 g)
- Sodium480 mgin the top quarter of pain et produits cuits au four (median 346 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Findus
- Barcode
- 7630537401426
- Label serving
- 1 portion (127 g)
- Category
- Poissons cuits
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large haddock fillets in crispy batter Young's | 225 | 10,7 g | 14,8 g | 13,4 g |
| Fish &crock Findus | 223 | 11 g | 22 g | 9,8 g |
| Tesco Breaded Cod Fillet Portions Tesco | 223 | 12,6 g | 21,9 g | 9,2 g |
| Crousti'bat crunchy Findus | 223 | 11 g | 22 g | 9,8 g |
| Nugget con salmone Cuochi & Pescatori | 226 | 12 g | 34 g | 4,2 g |
| Petits poissons panés au fromage fondu LIDL | 222 | 10,1 g | 22,3 g | 9,3 g |
| 4 breaded fish fillets The Fishmonger | 221 | 11,9 g | 21,1 g | 9,6 g |
| Snackbox British Style Hatherwood | 227 | 8,8 g | 21,8 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Filet?
100 g of Crunchy Filet has 224 kcal. Serving, 1 portion, 127 g (127 g): about 284 kcal.
Is Crunchy Filet high in protein?
Crunchy Filet contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 16,5 g in serving, 1 portion, 127 g (127 g). About 23 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 12 g).
How many carbs are in Crunchy Filet?
Crunchy Filet has 18 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Filet?
Crunchy Filet contains 11 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Crunchy Filet?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 février 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7630537401426. License: ODbL 1.0 (Open Food Facts). Source record dated 22 février 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.