Firm Tofu
Packaged product Haricots et légumineuses San A
Firm Tofu contains 102 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 102 kcal.
Roughly 53 % of its calories come from fat, with 39 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10,1 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 8 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gabove the median for haricots et légumineuses (median 6,5 g)
- Fat6 gabove the median for haricots et légumineuses (median 2,3 g)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- San A
- Barcode
- 4580259560105
- Label serving
- 1 portion (100 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Masala Deep Indian Kitchen | 102 | 3,2 g | 16,2 g | 3,9 g |
| Garbanzo Beans Winco Foods | 102 | 5,6 g | 16,8 g | 1,6 g |
| Black beans Karma | 102 | 7 g | 13 g | 0,6 g |
| Tex-Mex Rice & Black Beans Lean Cuisine | 102 | 5 g | 16,2 g | 1,8 g |
| Bombay spices lentils and potatoes Geetas | 102 | 3,9 g | 14,4 g | 2,3 g |
| Coop Peala Rice Cop | 102 | 2,6 g | 20 g | 0,9 g |
| Extra Firm Tofu Whole Foods | 102 | 11,4 g | 1,1 g | 5,7 g |
| Red Bean Chilli Yachin | 102 | 6 g | 17,1 g | 0,57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm Tofu?
100 g of Firm Tofu has 102 kcal. Serving, 1 portion, 100 g (100 g): about 102 kcal.
Is Firm Tofu high in protein?
Firm Tofu contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 10,1 g in serving, 1 portion, 100 g (100 g). About 39 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Firm Tofu?
Firm Tofu has 2,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firm Tofu?
Firm Tofu contains 6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4580259560105. License: ODbL 1.0 (Open Food Facts). Source record dated 4 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.