How many calories are in Firm Tofu?

100 g of Firm Tofu has 102 kcal. Serving, 1 portion, 100 g (100 g): about 102 kcal.

Is Firm Tofu high in protein?

Firm Tofu contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 10.1 g in serving, 1 portion, 100 g (100 g). About 39% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Firm Tofu?

Firm Tofu has 2.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Firm Tofu?

Firm Tofu contains 6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Firm Tofu

Packaged product Beans and Legumes San A

Firm Tofu contains 102 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 102 kcal.

Roughly 53% of its calories come from fat, with 39% from protein and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

102kcal per 100 g

10.1 gprotein

2.1 gcarbohydrates

6 gfat

102kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	102 kcal
Total fat L	6 g	8%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	2.1 g	0.8%
Dietary fiber	not reported
Total sugars	not reported
Protein L	10.1 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 8%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.1 gabove the median for beans and legumes (median 6.8 g)
Fat6 gabove the median for beans and legumes (median 2.7 g)
Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: San A
Barcode: 4580259560105
Label serving: 1 portion (100 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

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Chickpea Masala Deep Indian Kitchen	102	3.2 g	16.2 g	3.9 g
Garbanzo Beans Winco Foods	102	5.6 g	16.8 g	1.6 g
Black beans Karma	102	7 g	13 g	0.6 g
Tex-Mex Rice & Black Beans Lean Cuisine	102	5 g	16.2 g	1.8 g
Coop Peala Rice Cop	102	2.6 g	20 g	0.9 g
Extra Firm Tofu Whole Foods	102	11.4 g	1.1 g	5.7 g
Red Bean Chilli Yachin	102	6 g	17.1 g	0.57 g
Luna white beans22حبه Luna	102	5.8 g	19.1 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4580259560105. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.