Black beans
Packaged product Haricots et légumineuses Karma
Black beans contains 102 kcal per 100 g. A serving, 130.0 g (130 g) provides about 133 kcal.
Roughly 61 % of its calories come from carbohydrates, with 33 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars | not reported | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 61 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for haricots et légumineuses (median 6,4 g)
- Fiber8,2 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Fat0,6 gbelow the median for haricots et légumineuses (median 2,1 g)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 5621534471989
- Label serving
- 130.0 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Masala Deep Indian Kitchen | 102 | 3,2 g | 16,2 g | 3,9 g |
| Garbanzo Beans Winco Foods | 102 | 5,6 g | 16,8 g | 1,6 g |
| Firm Tofu San A | 102 | 10,1 g | 2,1 g | 6 g |
| Bombay spices lentils and potatoes Geetas | 102 | 3,9 g | 14,4 g | 2,3 g |
| Coop Peala Rice Cop | 102 | 2,6 g | 20 g | 0,9 g |
| Red Bean Chilli Yachin | 102 | 6 g | 17,1 g | 0,57 g |
| Luna white beans22حبه Luna | 102 | 5,8 g | 19,1 g | 0,3 g |
| Indian coconut curry made with chickpeas The good bean | 102 | 4,6 g | 14,8 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans?
100 g of Black beans has 102 kcal. Serving, 130.0 g (130 g): about 133 kcal.
How much protein is in Black beans?
Black beans contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 9,1 g in serving, 130.0 g (130 g). About 33 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,4 g).
How many carbs are in Black beans?
Black beans has 13 g of total carbohydrates per 100 g, including 8,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black beans?
Black beans contains 0,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5621534471989. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.