Firm Tofu
Packaged product Haricots et légumineuses Nanugo
Firm Tofu contains 106 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 90 kcal.
Roughly 40 % of its calories come from carbohydrates, with 31 % from protein and 30 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 11,8 mg | 0,5 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars | not reported | |
| Protein L | 8,2 g | 16 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 1,2 mg | 7 % |
| Potassium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 40 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber1,2 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Fat3,5 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat1,8 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium11,8 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nanugo
- Barcode
- 0072632817851
- Quantity
- 16 oz
- Label serving
- 1 portion (85 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minty four bean salad Sainsbury's | 106 | 5,9 g | 12,6 g | 2,3 g |
| Legumes du soleil & croutons Royco | 106 | 1,4 g | 14,2 g | 4,8 g |
| Chickpeas MOTATOS | 106 | 6,1 g | 17,1 g | 2,8 g |
| Citrus Soy Scallops with Bok Choy Wegmans | 106 | 6,5 g | 9,1 g | 5,3 g |
| Veg & Chickpea Tagine Cook | 106 | 3,9 g | 18 g | 3,4 g |
| No Beans Chili Wendy's | 106 | 7,8 g | 5,9 g | 5,7 g |
| Wendy's No Beans Chili Wendy's | 106 | 7,8 g | 5,9 g | 5,7 g |
| Mojadra Lentils & Rice Pitaland | 106 | 4,4 g | 13,2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm Tofu?
100 g of Firm Tofu has 106 kcal. Serving, 1 portion, 85 g (85 g): about 90 kcal.
How much protein is in Firm Tofu?
Firm Tofu contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 85 g (85 g). About 31 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Firm Tofu?
Firm Tofu has 10,6 g of total carbohydrates per 100 g, including 1,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firm Tofu?
Firm Tofu contains 3,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Firm Tofu?
100 g contains 11,8 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072632817851. License: ODbL 1.0 (Open Food Facts). Source record dated 23 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.