Fillo Phyllo Pastry Sheets
Packaged product Sucres et desserts Apollo
Fillo Phyllo Pastry Sheets contains 271 kcal per 100 g. A serving, 3 sheets, 48 g (48 g) provides about 130 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 186 kcal per 100 g across 364 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 750 mg | 33 % |
| Total carbohydrates L | 54,2 g | 20 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 2,1 g | |
| Protein L | 8,3 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,75 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the top quarter of sucres et desserts (median 0 g)
- Fiber2,1 gin the top quarter of sucres et desserts (median 1,2 g)
- Sugars2,1 gin the lowest quarter of sucres et desserts (median 22,4 g)
- Fat3,1 gabove the median for sucres et desserts (median 0 g)
- Sodium750 mgin the top quarter of sucres et desserts (median 27 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 271 kcal | 271 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 54,2 g | 54,2 g |
| Fat | 3,1 g | 3,1 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 2,1 g | 2,1 g |
| Sodium | 750 mg | 750 mg |
Product details
- Brand
- Apollo
- Barcode
- 0074702002228
- Label serving
- 3 SHEETS (48 g)
- Category
- Aides aux pâtisseries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, modified food starch, corn starch, canola oil, salt, vital wheat gluten, preservatives (sodium and/or calcium propionate, potassium sorbate), dextrose, maltodextrin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fonds pour flammekueche Schneider | 271 | 7,1 g | 49 g | 4,4 g |
| Bourbon-Vanillepaste K-Classic | 268 | 0,5 g | 68 g | 0,6 g |
| Whole wheat thin pizza crusts Archer Farms | 267 | 8,3 g | 51,7 g | 5 g |
| Mix voor kwarkcake Koopmans | 278 | 8,2 g | 53 g | 3,7 g |
| Dark Chocolate Sauce Giffard | 278 | 1,8 g | 63 g | 1,8 g |
| Phyllo Pastry Sheets Wegmans | 280 | 10 g | 56 g | 2 g |
| Egg Pastry Double Merinos | 286 | 0 g | 53,3 g | 2 g |
| filo Pastry Theos | 290 | 9,5 g | 61,4 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fillo Phyllo Pastry Sheets?
100 g of Fillo Phyllo Pastry Sheets has 271 kcal. Serving, 3 sheets, 48 g (48 g): about 130 kcal.
How much protein is in Fillo Phyllo Pastry Sheets?
Fillo Phyllo Pastry Sheets contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 4 g in serving, 3 sheets, 48 g (48 g). About 12 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 0 g).
How many carbs are in Fillo Phyllo Pastry Sheets?
Fillo Phyllo Pastry Sheets has 54,2 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,1 g of sugars.
How much fat is in Fillo Phyllo Pastry Sheets?
Fillo Phyllo Pastry Sheets contains 3,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Fillo Phyllo Pastry Sheets?
100 g contains 750 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 janvier 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1856379. License: CC0 1.0 (U.S. public domain). Source record dated 16 mars 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0074702002228. License: ODbL 1.0 (Open Food Facts). Source record dated 26 janvier 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.