Filled Dates
Packaged product Autres aliments Jomara
Filled Dates contains 409 kcal per 100 g. A serving, 3 dates, 44 g (44 g) provides about 180 kcal.
Roughly 68 % of its calories come from carbohydrates, with 25 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 11 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat | not reported | |
| Trans fat L | 1,1 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6,8 mg | 0,3 % |
| Total carbohydrates L | 68,2 g | 25 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 50 g | |
| Protein L | 6,8 g | 14 % |
| Calcium L | 45,5 mg | 3 % |
| Fer L | 1,1 mg | 6 % |
| Potassium L | 511 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 68 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for autres aliments (median 6,9 g)
- Fiber6,8 gin the top quarter of autres aliments (median 1,8 g)
- Sugars50 gin the top quarter of autres aliments (median 3,5 g)
- Fat11,4 gabove the median for autres aliments (median 6,4 g)
- Sodium6,8 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jomara
- Barcode
- 6290361200292
- Quantity
- 200 g
- Label serving
- 3 dates (44 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre Atkins | 409 | 15,9 g | 45,5 g | 27,3 g |
| Boisson sucrés Kool-Aid | 409 | 0 g | 95,5 g | 0 g |
| By Luck Date Bar By Luck | 409 | 4,5 g | 79,5 g | 11,4 g |
| energy bite mix organic traditions | 409 | 18,2 g | 50 g | 22,7 g |
| Brownie Batter Whoa! Cookie Dough Bites | 409 | 4,5 g | 65,9 g | 20,5 g |
| Confetti Puffs 365 Whole Foods Market | 409 | 4,5 g | 88,6 g | 2,3 g |
| Caramel Heavenly Caramels | 409 | 0 g | 72,7 g | 13,6 g |
| Popsicle Flavored Lollipops Lotte | 409 | 0 g | 100 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filled Dates?
100 g of Filled Dates has 409 kcal. Serving, 3 dates, 44 g (44 g): about 180 kcal.
How much protein is in Filled Dates?
Filled Dates contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in serving, 3 dates, 44 g (44 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Filled Dates?
Filled Dates has 68,2 g of total carbohydrates per 100 g, including 6,8 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filled Dates?
Filled Dates contains 11,4 g of fat per 100 g.
What vitamins and minerals does Filled Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filled Dates?
100 g contains 6,8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6290361200292. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.