Filets
Filets contains 83 kcal per 100 g. A serving, 1 portion, 53 g (53 g) provides about 44 kcal.
Roughly 69 % of its calories come from protein, with 21 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 197 kcal per 100 g across 1 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12,3 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 11 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gbelow the median for viande (median 15 g)
- Fat1,7 gin the lowest quarter of viande (median 8,9 g)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Qourn
- Barcode
- 5019503018912
- Label serving
- 1 portion (53 g)
- Category
- Agrégats de viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veganer Aufschnitt mit Schnittlauch Vemondo | 83 | 3,9 g | 3,3 g | 5 g |
| Bio-Jackfruit-Curry Aldi | 84 | 1,7 g | 6,2 g | 4,5 g |
| Curry jackfruit The jackfruit company | 82 | 1,8 g | 10,9 g | 3,6 g |
| Vegane extra pikant Spar | 82 | 3,1 g | 5,3 g | 4,7 g |
| Gulasch The Green Mountain | 82 | 8 g | 4,4 g | 3,1 g |
| Organic firm tofu Franklin FARMS | 82 | 8,2 g | 2,4 g | 4,1 g |
| plantaardige kipfilet met tuinkruiden Albert Heijn Terra | 82 | 3,6 g | 4,3 g | 4,9 g |
| Tofu pois chiches Kühlmann | 82 | 4,8 g | 8,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets?
100 g of Filets has 83 kcal. Serving, 1 portion, 53 g (53 g): about 44 kcal.
Is Filets high in protein?
Filets contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 6,5 g in serving, 1 portion, 53 g (53 g). About 69 % of its calories come from protein. Compared with other viande, that is below the median (median 15 g).
How many carbs are in Filets?
Filets has 1,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets?
Filets contains 1,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5019503018912. License: ODbL 1.0 (Open Food Facts). Source record dated 12 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.