Filets
Filets contains 83 kcal per 100 g. A serving, 1 portion, 53 g (53 g) provides about 44 kcal.
Roughly 69% of its calories come from protein, with 21% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 199 kcal per 100 g across 1,806 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 11%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gbelow the median for meat (median 15 g)
- Fat1.7 gin the lowest quarter of meat (median 9.1 g)
- Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Qourn
- Barcode
- 5019503018912
- Label serving
- 1 portion (53 g)
- Category
- Meat analogues
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veganer Aufschnitt mit Schnittlauch Vemondo | 83 | 3.9 g | 3.3 g | 5 g |
| Bio-Jackfruit-Curry Aldi | 84 | 1.7 g | 6.2 g | 4.5 g |
| plantaardige kipfilet met tuinkruiden Albert Heijn Terra | 82 | 3.6 g | 4.3 g | 4.9 g |
| Organic firm tofu Franklin FARMS | 82 | 8.2 g | 2.4 g | 4.1 g |
| Curry jackfruit The jackfruit company | 82 | 1.8 g | 10.9 g | 3.6 g |
| Vegane extra pikant Spar | 82 | 3.1 g | 5.3 g | 4.7 g |
| Gulasch The Green Mountain | 82 | 8 g | 4.4 g | 3.1 g |
| Tofu pois chiches Kühlmann | 82 | 4.8 g | 8.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets?
100 g of Filets has 83 kcal. Serving, 1 portion, 53 g (53 g): about 44 kcal.
Is Filets high in protein?
Filets contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 6.5 g in serving, 1 portion, 53 g (53 g). About 69% of its calories come from protein. Compared with other meat, that is below the median (median 15 g).
How many carbs are in Filets?
Filets has 1.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets?
Filets contains 1.7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5019503018912. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.