Filets
Filets contains 83 kcal per 100 g. A serving, 1 portion, 53 g (53 g) provides about 44 kcal.
Roughly 69 % of its calories come from protein, with 21 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 197 kcal per 100 g across 1.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12,3 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 11 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gbelow the median for kød (median 15 g)
- Fat1,7 gin the lowest quarter of kød (median 8,9 g)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Qourn
- Barcode
- 5019503018912
- Label serving
- 1 portion (53 g)
- Category
- Kødanaloger
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Bio-Jackfruit-Curry Aldi | 84 | 1,7 g | 6,2 g | 4,5 g |
| Curry jackfruit The jackfruit company | 82 | 1,8 g | 10,9 g | 3,6 g |
| Tofu pois chiches Kühlmann | 82 | 4,8 g | 8,3 g | 1,3 g |
| Delicias vegetales estilo gambas Nutriveg | 81 | 0,3 g | 14,2 g | 2,5 g |
| Korean Tofu and Vegetable Seaweed Rice Roll Trader Joe's | 80 | 5,2 g | 29,9 g | 5,2 g |
| Jackfruit in Currysauce Rossmann | 80 | 1,5 g | 5,5 g | 4,4 g |
| Asian Wok Pieces Garden Gourmet | 86 | 5,7 g | 12,1 g | 1,3 g |
| Chilli bean bowl Quorn | 78 | 3,9 g | 11 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets?
100 g of Filets has 83 kcal. Serving, 1 portion, 53 g (53 g): about 44 kcal.
Is Filets high in protein?
Filets contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 6,5 g in serving, 1 portion, 53 g (53 g). About 69 % of its calories come from protein. Compared with other kød, that is below the median (median 15 g).
How many carbs are in Filets?
Filets has 1,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets?
Filets contains 1,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5019503018912. License: ODbL 1.0 (Open Food Facts). Source record dated 12. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.