Filet de Dorade Royale
Packaged product Poissons et fruits de mer Lechef
Filet de Dorade Royale contains 192 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 25 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 174 kcal per 100 g across 644 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 20 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for poissons et fruits de mer (median 17 g)
- Sugars1,5 gin the top quarter of poissons et fruits de mer (median 0,2 g)
- Fat12 gabove the median for poissons et fruits de mer (median 8,7 g)
- Saturated fat6 gin the top quarter of poissons et fruits de mer (median 1,4 g)
- Sodium260 mgin the lowest quarter of poissons et fruits de mer (median 440 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Mojama De Isla Cristina Ficolume | 192 | 47 g | 0 g | 0,67 g |
| Salmone affumicato Fumara | 192 | 21 g | 0 g | 12 g |
| Compagnia dei mari Compagnia dei Mari | 192 | 21 g | 0 g | 12 g |
| Dorsch in Knusperbrösel Iglo | 192 | 12 g | 19 g | 7,4 g |
| Norwegischer Räucher Lachs Gut&Günstig | 192 | 21 g | 0 g | 12 g |
| Alaska-Seelachs-Filet mit Käse-Kräuter-Füllung Tip | 193 | 11 g | 19 g | 8,3 g |
| Acciughe Albatros | 193 | 28 g | 0,6 g | 8,7 g |
| Filetes anchoa reserva Catalina Conservas Catalina | 193 | 27,4 g | 0 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de Dorade Royale?
100 g of Filet de Dorade Royale has 192 kcal.
Is Filet de Dorade Royale high in protein?
Filet de Dorade Royale contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 17 g).
How many carbs are in Filet de Dorade Royale?
Filet de Dorade Royale has 9,9 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de Dorade Royale?
Filet de Dorade Royale contains 12 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Filet de Dorade Royale?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701222802331. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.