Fighter Mix
Packaged product Autres aliments Migros You
Fighter Mix contains 562 kcal per 100 g. A serving, 20.0 g (20 g) provides about 112 kcal.
Roughly 74 % of its calories come from fat, with 14 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 55 % of the Daily Value for fer, 52 % of the Daily Value for magnésium and 24 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 44 g | 56 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 19 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Fer L | 9,9 mg | 55 % |
| Magnésium L | 217 mg | 52 % |
| Zinc L | 2,6 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 14 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of autres aliments (median 7 g)
- Fiber13 gin the top quarter of autres aliments (median 1,9 g)
- Sugars19 gin the top quarter of autres aliments (median 3,4 g)
- Fat44 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat4,4 gabove the median for autres aliments (median 1,9 g)
- Sodium8 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros You
- Barcode
- 7613312421543
- Quantity
- 170g
- Label serving
- 20.0 g
- Category
- Getrocknete Früchtemischung mit Kernen und Nüssen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pecannüsse 30%, Mandeln, Kürbiskerne, Physalis, Heidelbeeren, Apfelsaftkonzentrat, Sonnenblumenöl. Kann enthalten: Erdnüsse und andere Nüsse.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AmandesPommesHuile de tournesol
Frequently asked questions
How many calories are in Fighter Mix?
100 g of Fighter Mix has 562 kcal. Serving, 20.0 g (20 g): about 112 kcal.
Is Fighter Mix high in protein?
Fighter Mix contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 3,2 g in serving, 20.0 g (20 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Fighter Mix?
Fighter Mix has 19 g of total carbohydrates per 100 g, including 13 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fighter Mix?
Fighter Mix contains 44 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Fighter Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (55 % DV), magnésium (52 % DV) and zinc (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fighter Mix?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312421543. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.