Fighter Mix
Packaged product Sonstige Lebensmittel Migros You
Fighter Mix contains 562 kcal per 100 g. A Serving, 20.0 g (20 g) provides about 112 kcal.
Roughly 74 % of its calories come from fat, with 14 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 55 % of the Daily Value for Eisen, 52 % of the Daily Value for Magnesium and 24 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 44 g | 56 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 19 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Eisen L | 9,9 mg | 55 % |
| Magnesium L | 217 mg | 52 % |
| Zink L | 2,6 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 14 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber13 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars19 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat44 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat4,4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium8 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros You
- Barcode
- 7613312421543
- Quantity
- 170g
- Label serving
- 20.0 g
- Category
- Getrocknete Früchtemischung mit Kernen und Nüssen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pecannüsse 30%, Mandeln, Kürbiskerne, Physalis, Heidelbeeren, Apfelsaftkonzentrat, Sonnenblumenöl. Kann enthalten: Erdnüsse und andere Nüsse.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelAppleSonnenblumenöl
Frequently asked questions
How many calories are in Fighter Mix?
100 g of Fighter Mix has 562 kcal. Serving, 20.0 g (20 g): about 112 kcal.
Is Fighter Mix high in protein?
Fighter Mix contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 3,2 g in Serving, 20.0 g (20 g). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Fighter Mix?
Fighter Mix has 19 g of total carbohydrates per 100 g, including 13 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fighter Mix?
Fighter Mix contains 44 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Fighter Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (55 % DV), Magnesium (52 % DV) and Zink (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fighter Mix?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312421543. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.