Feta
Packaged product Produits laitiers et oeufs Krinos
Feta contains 300 kcal per 100 g. A serving, 30 g (30 g) provides about 90 kcal.
Roughly 69 % of its calories come from fat, with 26 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (276 kcal per 100 g).
100 g provides 21 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 16,7 g | 83 % |
| Trans fat L | 1 g | |
| Cholesterol L | 66,7 mg | 22 % |
| Sodium L | 900 mg | 39 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 267 mg | 21 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 4 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of produits laitiers et oeufs (median 16,5 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Fat23,3 gabove the median for produits laitiers et oeufs (median 23 g)
- Saturated fat16,7 gabove the median for produits laitiers et oeufs (median 16 g)
- Sodium900 mgbelow the median for produits laitiers et oeufs (median 944 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| feta cheese krinos | 300 | 16,7 g | 3,3 g | 23,3 g |
| Authentique Feta Roussas | 300 | 16,7 g | 0 g | 23,3 g |
| Feta Irrésistibles | 300 | 16,7 g | 0 g | 23,3 g |
| Queso feta ecológico Carrefour BIO | 300 | 16 g | 2 g | 25 g |
| Feta Krinos | 300 | 16,7 g | 3,3 g | 23,3 g |
| Traditional Feta Tre Stelle | 300 | 20 g | 0 g | 23,3 g |
| Grass Fed Heritage Feta Traditional Donia Farms | 300 | 16,7 g | 0 g | 26,7 g |
| Feta Aop Bio Simos | 300 | 17 g | 2,2 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 300 kcal. Serving, 30 g (30 g): about 90 kcal.
Is Feta high in protein?
Feta contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 26 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 16,5 g).
How many carbs are in Feta?
Feta has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 23,3 g of fat per 100 g, of which 16,7 g is saturated (83 % of the Daily Value).
What vitamins and minerals does Feta contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta?
100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055498145405. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.