Feta & Grain Salad
Packaged product Légumes EAT&GO
Feta & Grain Salad contains 109 kcal per 100 g. A serving, 1 pot, 270 g (270 g) provides about 294 kcal.
Roughly 53 % of its calories come from fat, with 27 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 138 kcal per 100 g across 1 285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 173 mg | 8 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,7 g | |
| Protein L | 5,3 g | 11 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 27 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gabove the median for légumes (median 4,3 g)
- Fiber2,3 gabove the median for légumes (median 1,8 g)
- Sugars1,7 gin the lowest quarter of légumes (median 3 g)
- Fat6,1 gbelow the median for légumes (median 7,9 g)
- Saturated fat1,5 gabove the median for légumes (median 1,3 g)
- Sodium173 mgin the lowest quarter of légumes (median 320 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- EAT&GO
- Barcode
- 4061461554590
- Label serving
- 1 pot (270 g)
- Category
- Salades préparées
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Savukirjolohisalaatti Delicorner | 109 | 6,1 g | 6,2 g | 6 g |
| Kartoffel Salat Gustoria Feinkost | 109 | 3 g | 14,6 g | 4,5 g |
| Pasta Salat: Reisnudeln, Hähnchen, Ananas Salatmischung Fresh Care | 109 | 3,9 g | 11 g | 5 g |
| Salade lentille, quinoa, courge et feta Coop Betty Bossi | 109 | 5,3 g | 10,2 g | 4,8 g |
| Tokaj EXKI | 109 | 2,6 g | 3,6 g | 6,5 g |
| Japan Kani Salad C.A CHINA SPICE (ASIA) | 109 | 1,7 g | 8,6 g | 7,5 g |
| Caprese maaltijd salade Heemskerk Fresh & Easy | 109 | 4,2 g | 8,4 g | 6,1 g |
| Салат «Витаминный» с лимонной заправкой ВкусВилл | 109 | 1 g | 8,8 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta & Grain Salad?
100 g of Feta & Grain Salad has 109 kcal. Serving, 1 pot, 270 g (270 g): about 294 kcal.
How much protein is in Feta & Grain Salad?
Feta & Grain Salad contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 14,3 g in serving, 1 pot, 270 g (270 g). About 20 % of its calories come from protein. Compared with other légumes, that is above the median (median 4,3 g).
How many carbs are in Feta & Grain Salad?
Feta & Grain Salad has 7,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta & Grain Salad?
Feta & Grain Salad contains 6,1 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Feta & Grain Salad?
100 g contains 173 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461554590. License: ODbL 1.0 (Open Food Facts). Source record dated 23 juin 2026. Imported 8 novembre 2026.
Last updated: . Source description: "FETA & GRAIN SALAD". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.