Feta & Grain Salad
Packaged product Grønsager EAT&GO
Feta & Grain Salad contains 109 kcal per 100 g. A serving, 1 pot, 270 g (270 g) provides about 294 kcal.
Roughly 53 % of its calories come from fat, with 27 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 173 mg | 8 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,7 g | |
| Protein L | 5,3 g | 11 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 27 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gabove the median for grønsager (median 4,3 g)
- Fiber2,3 gabove the median for grønsager (median 1,8 g)
- Sugars1,7 gin the lowest quarter of grønsager (median 3 g)
- Fat6,1 gbelow the median for grønsager (median 7,9 g)
- Saturated fat1,5 gabove the median for grønsager (median 1,3 g)
- Sodium173 mgin the lowest quarter of grønsager (median 320 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- EAT&GO
- Barcode
- 4061461554590
- Label serving
- 1 pot (270 g)
- Category
- Tilberedte salater
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Savukirjolohisalaatti Delicorner | 109 | 6,1 g | 6,2 g | 6 g |
| Kartoffel Salat Gustoria Feinkost | 109 | 3 g | 14,6 g | 4,5 g |
| Pasta Salat: Reisnudeln, Hähnchen, Ananas Salatmischung Fresh Care | 109 | 3,9 g | 11 g | 5 g |
| Salade lentille, quinoa, courge et feta Coop Betty Bossi | 109 | 5,3 g | 10,2 g | 4,8 g |
| Tokaj EXKI | 109 | 2,6 g | 3,6 g | 6,5 g |
| Japan Kani Salad C.A CHINA SPICE (ASIA) | 109 | 1,7 g | 8,6 g | 7,5 g |
| Caprese maaltijd salade Heemskerk Fresh & Easy | 109 | 4,2 g | 8,4 g | 6,1 g |
| Салат «Витаминный» с лимонной заправкой ВкусВилл | 109 | 1 g | 8,8 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta & Grain Salad?
100 g of Feta & Grain Salad has 109 kcal. Serving, 1 pot, 270 g (270 g): about 294 kcal.
How much protein is in Feta & Grain Salad?
Feta & Grain Salad contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 14,3 g in serving, 1 pot, 270 g (270 g). About 20 % of its calories come from protein. Compared with other grønsager, that is above the median (median 4,3 g).
How many carbs are in Feta & Grain Salad?
Feta & Grain Salad has 7,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta & Grain Salad?
Feta & Grain Salad contains 6,1 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Feta & Grain Salad?
100 g contains 173 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461554590. License: ODbL 1.0 (Open Food Facts). Source record dated 23. juni 2026. Imported 8. november 2026.
Last updated: . Source description: "FETA & GRAIN SALAD". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.