Feta cheese
Packaged product Produits laitiers et oeufs
Feta cheese contains 286 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 21 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (276 kcal per 100 g).
100 g provides 27 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30 % |
| Sodium L | 1 070 mg | 47 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 357 mg | 27 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 10 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the lowest quarter of produits laitiers et oeufs (median 16,5 g)
- Fiber3,6 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars3,6 gin the top quarter of produits laitiers et oeufs (median 0,5 g)
- Fat21,4 gin the lowest quarter of produits laitiers et oeufs (median 23 g)
- Saturated fat14,3 gbelow the median for produits laitiers et oeufs (median 16 g)
- Sodium1 070 mgabove the median for produits laitiers et oeufs (median 960 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1 071 mg | 1 070 mg |
Product details
- Barcode
- 0711565111918
- Category
- Fêta
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Crumbles Président | 286 | 0 g | 7,1 g | 21,4 g |
| Greek Feta Greco | 286 | 17,9 g | 3,6 g | 25 g |
| Organic Feta Cheese Crumbles Organic Creamery | 286 | 17,9 g | 3,6 g | 21,4 g |
| Greek feta Greco | 286 | 17,9 g | 3,6 g | 25 g |
| Feta Gazi | 286 | 17,3 g | 2,5 g | 23 g |
| Feta Gazi | 286 | 17,3 g | 2,5 g | 23 g |
| Griechischer Feta Lidl | 286 | 16 g | 0 g | 24 g |
| Feta Gazi | 286 | 2 g | 2,5 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta cheese?
100 g of Feta cheese has 286 kcal.
Is Feta cheese high in protein?
Feta cheese contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 16,5 g).
How many carbs are in Feta cheese?
Feta cheese has 7,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Feta cheese?
Feta cheese contains 21,4 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Feta cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta cheese?
100 g contains 1 070 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 janvier 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0711565111918. License: ODbL 1.0 (Open Food Facts). Source record dated 18 janvier 2023. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2602697. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.