Feta
Packaged product Produits laitiers et oeufs Bouton d'or
Feta contains 370 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 74 kcal.
Roughly 72 % of its calories come from fat, with 23 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 270 kcal per 100 g across 59 products.
100 g provides 46 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 21,5 g | 108 % |
| Sodium L | 2 000 mg | 87 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 600 mg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 5 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of produits laitiers et oeufs (median 16,7 g)
- Sugars5 gin the top quarter of produits laitiers et oeufs (median 0,5 g)
- Fat31 gin the top quarter of produits laitiers et oeufs (median 22,8 g)
- Saturated fat21,5 gin the top quarter of produits laitiers et oeufs (median 14 g)
- Sodium2 000 mgin the top quarter of produits laitiers et oeufs (median 1 032 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Bouton d'or
- Barcode
- 9415652350006
- Quantity
- 200 g
- Label serving
- 1 portion (20 g)
- Category
- Fromage de type féta
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herb & Garlic Goats Milk Feta President's Choice | 367 | 13,3 g | 60 g | 20 g |
| Brebiac Brebiac | 345 | 17 g | 1 g | 27 g |
| Greek Feta Emporium | 400 | 18 g | 0,1 g | 24 g |
| Greek Style Fetta Cheese Woolworths | 320 | 19,9 g | 1 g | 26,8 g |
| Queso Mozzarella LP en fetas La Paulina | 320 | 27,3 g | 0 g | 23,3 g |
| BREBIAC, cubes Brebiac | 315 | 17 g | 1 g | 27 g |
| Vitost Baladi Sevan | 311 | 12,8 g | 1,3 g | 28,4 g |
| Goat's Milk Féta Crumbled Feta Cheese PC | 300 | 20 g | 3,3 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 370 kcal. Serving, 1 portion, 20 g (20 g): about 74 kcal.
Is Feta high in protein?
Feta contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 4,4 g in serving, 1 portion, 20 g (20 g). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 16,7 g).
How many carbs are in Feta?
Feta has 5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 31 g of fat per 100 g, of which 21,5 g is saturated (108 % of the Daily Value).
What vitamins and minerals does Feta contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta?
100 g contains 2 000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415652350006. License: ODbL 1.0 (Open Food Facts). Source record dated 7 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.