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Feta

Packaged product Dairy and Eggs Bouton d'or

Feta contains 370 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 74 kcal.

Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 270 kcal per 100 g across 64 products.

100 g provides 46% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Feta by Bouton d'or, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
370kcal per 100 g
22 gprotein
5 gcarbohydrates
31 gfat
74kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 370 kcal
Total fat L 31 g 40%
Saturated fat L 21.5 g 108%
Sodium L 2,000 mg 87%
Total carbohydrates L 5 g 2%
Dietary fiber not reported
Total sugars L 5 g
Added sugars L 0 g 0%
Protein L 22 g 44%
Choline L 0 mg0%
Calcium L 600 mg46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 5%Fat: 72%370kcal / 100 g
  • Protein 23%
  • Carbohydrates 5%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium46%Choline0%

Nutritional insights

  • Protein22 gin the top quarter of dairy and eggs (median 16.6 g)
  • Sugars5 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fat31 gin the top quarter of dairy and eggs (median 22.9 g)
  • Saturated fat21.5 gin the top quarter of dairy and eggs (median 14 g)
  • Sodium2,000 mgin the top quarter of dairy and eggs (median 1,031 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Bouton d'or
Barcode
9415652350006
Quantity
200 g
Label serving
1 portion (20 g)
Category
Feta-type cheese
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

milk, salt, cultures (milk), non-animal rennet

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

Similar products

FoodCaloriesProteinCarbsFat
Herb & Garlic Goats Milk Feta President's Choice 367 13.3 g 60 g 20 g
Brebiac Brebiac 345 17 g 1 g 27 g
Greek Feta Emporium 400 18 g 0.1 g 24 g
Greek Style Fetta Cheese Woolworths 320 19.9 g 1 g 26.8 g
Queso Mozzarella LP en fetas La Paulina 320 27.3 g 0 g 23.3 g
BREBIAC, cubes Brebiac 315 17 g 1 g 27 g
Vitost Baladi Sevan 311 12.8 g 1.3 g 28.4 g
Traditional Feta Greek Style Cheese TreStelle 300 20 g 0 g 23.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9415652350006. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Feta?

100 g of Feta has 370 kcal. Serving, 1 portion, 20 g (20 g): about 74 kcal.

Is Feta high in protein?

Feta contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 4.4 g in serving, 1 portion, 20 g (20 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 16.6 g).

How many carbs are in Feta?

Feta has 5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Feta?

Feta contains 31 g of fat per 100 g, of which 21.5 g is saturated (108% of the Daily Value).

What vitamins and minerals does Feta contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (46% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Feta?

100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.