Farro
Packaged product Autres aliments Simpli
Farro contains 337 kcal per 100 g. A serving, 0.25 cup dry, 35 g (35 g) provides about 118 kcal.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 16 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 22,9 mg | 2 % |
| Fer L | 2,9 mg | 16 % |
| Potassium L | 2,9 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for autres aliments (median 6,9 g)
- Fiber11,4 gin the top quarter of autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat2,9 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simpli
- Barcode
- 0850060663482
- Label serving
- 0.25 cup dry (35 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Specialite du moulin demi complète Moulin des moines | 337 | 11,7 g | 65,7 g | 1,7 g |
| Préparation pour risotto coloré tomates basilic Légendes Gourmandes | 337 | 8,4 g | 71,9 g | 0,4 g |
| Terrine Landaise 20% bloc de foie gras Lafitte | 337 | 14 g | 1,6 g | 31 g |
| salsiccia piccante diforti | 337 | 18 g | 0,7 g | 29 g |
| Maisgrieß Chosjajuschka | 337 | 8,3 g | 72,2 g | 1,7 g |
| Terrine Landaise (20% Bloc de Foie Gras) Lafitte | 337 | 14 g | 1,6 g | 31 g |
| Lard à griller Migros | 337 | 18 g | 1 g | 29 g |
| Pho Bo De Nagy | 337 | 7,8 g | 65,1 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farro?
100 g of Farro has 337 kcal. Serving, 0.25 cup dry, 35 g (35 g): about 118 kcal.
Is Farro high in protein?
Farro contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 5 g in serving, 0.25 cup dry, 35 g (35 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Farro?
Farro has 71,4 g of total carbohydrates per 100 g, including 11,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farro?
Farro contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Farro contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farro?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850060663482. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.