Falafel
Packaged product Viande deli dip
Falafel contains 293 kcal per 100 g. A serving, 135 g (135 g) provides about 396 kcal.
Roughly 57 % of its calories come from fat, with 31 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 220 kcal per 100 g across 142 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 21,6 g | 8 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 31 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gabove the median for viande (median 7,5 g)
- Fiber5,4 gbelow the median for viande (median 6,2 g)
- Sugars5 gin the top quarter of viande (median 2,8 g)
- Fat18 gin the top quarter of viande (median 10 g)
- Saturated fat1,8 gin the top quarter of viande (median 1 g)
- Sodium720 mgin the top quarter of viande (median 480 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
Ingredients
39% Kichererbsen, Nährwerte 100 g RM* Brennwert: 1219 kJ 15% Wasser, Zwiebei, Sonnenblumend 3% Petersilie, 3% Kcriander, Salz Knoblauch, grüner Paprika, Gewüize, 293 kcal Fett: 18 g 26%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chiches
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel rote bete Soto | 295 | 6,8 g | 16 g | 21 g |
| Falafel Sainsbury’s | 298 | 9,8 g | 20 g | 18,8 g |
| Falafel Bites with Tahini Delcato | 300 | 12 g | 25 g | 19 g |
| Falafels pois chiches et menthe La Vie Claire | 285 | 6,7 g | 22 g | 18 g |
| Basil Falafel with lime Turkish Kitchen | 285 | 5 g | 12,5 g | 23,5 g |
| Plant-Based Falafel Migros | 284 | 9 g | 21 g | 16 g |
| Coup de soleil aux Antilles L'atelier V* | 303 | 5,8 g | 19 g | 21 g |
| Falafel Zeinas | 282 | 10 g | 22 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 293 kcal. Serving, 135 g (135 g): about 396 kcal.
How much protein is in Falafel?
Falafel contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 11,3 g in serving, 135 g (135 g). About 12 % of its calories come from protein. Compared with other viande, that is above the median (median 7,5 g).
How many carbs are in Falafel?
Falafel has 21,6 g of total carbohydrates per 100 g, including 5,4 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 18 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Falafel?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9120061931516. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.