Falafel
Packaged product Fleisch deli dip
Falafel contains 293 kcal per 100 g. A Serving, 135 g (135 g) provides about 396 kcal.
Roughly 57 % of its calories come from fat, with 31 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 220 kcal per 100 g across 142 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 21,6 g | 8 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 31 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gabove the median for Fleisch (median 7,5 g)
- Fiber5,4 gbelow the median for Fleisch (median 6,2 g)
- Sugars5 gin the top quarter of Fleisch (median 2,8 g)
- Fat18 gin the top quarter of Fleisch (median 10 g)
- Saturated fat1,8 gin the top quarter of Fleisch (median 1 g)
- Sodium720 mgin the top quarter of Fleisch (median 480 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
39% Kichererbsen, Nährwerte 100 g RM* Brennwert: 1219 kJ 15% Wasser, Zwiebei, Sonnenblumend 3% Petersilie, 3% Kcriander, Salz Knoblauch, grüner Paprika, Gewüize, 293 kcal Fett: 18 g 26%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kichererbsen
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel rote bete Soto | 295 | 6,8 g | 16 g | 21 g |
| Falafel Sainsbury’s | 298 | 9,8 g | 20 g | 18,8 g |
| Falafel Bites with Tahini Delcato | 300 | 12 g | 25 g | 19 g |
| Falafels pois chiches et menthe La Vie Claire | 285 | 6,7 g | 22 g | 18 g |
| Basil Falafel with lime Turkish Kitchen | 285 | 5 g | 12,5 g | 23,5 g |
| Plant-Based Falafel Migros | 284 | 9 g | 21 g | 16 g |
| Coup de soleil aux Antilles L'atelier V* | 303 | 5,8 g | 19 g | 21 g |
| Falafel Zeinas | 282 | 10 g | 22 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 293 kcal. Serving, 135 g (135 g): about 396 kcal.
How much protein is in Falafel?
Falafel contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 11,3 g in Serving, 135 g (135 g). About 12 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 7,5 g).
How many carbs are in Falafel?
Falafel has 21,6 g of total carbohydrates per 100 g, including 5,4 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 18 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Falafel?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9120061931516. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.