Everything Bagels
Packaged product Pain et produits cuits au four Superstore
Everything Bagels contains 287 kcal per 100 g. A serving, 1 bagel, 108 g (108 g) provides about 310 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (282 kcal per 100 g).
100 g provides 21 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,93 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 611 mg | 27 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 1,9 g | |
| Protein L | 9,3 g | 19 % |
| Calcium L | 46,3 mg | 4 % |
| Fer L | 3,7 mg | 21 % |
| Potassium L | 139 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber3,7 gabove the median for pain et produits cuits au four (median 2,3 g)
- Sugars1,9 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat5,6 gbelow the median for pain et produits cuits au four (median 7 g)
- Saturated fat0,93 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium611 mgin the top quarter of pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superstore
- Barcode
- 0218786904508
- Label serving
- 1 bagel (108 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagel Zehrs | 287 | 9,3 g | 50 g | 5,6 g |
| Sesame Bagels Real Canadian Superstore | 287 | 9,3 g | 52,8 g | 5,6 g |
| Loblaws Bakery Seasame Bagel Loblaws | 287 | 9,3 g | 52,8 g | 5,6 g |
| Cherry Turnover Whole Foods Market | 287 | 2,8 g | 38,9 g | 13 g |
| Sesame Seed Bagels Zehrs | 287 | 9,3 g | 52,8 g | 5,6 g |
| Poppy Seeds Bagels Loblaws | 287 | 9,3 g | 53,7 g | 4,2 g |
| Everything bagel Bakery Superstore | 287 | 9,3 g | 50 g | 5,6 g |
| Everything Bagel Real Atlantic Superstore | 287 | 9,3 g | 50 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagels?
100 g of Everything Bagels has 287 kcal. Serving, 1 bagel, 108 g (108 g): about 310 kcal.
How much protein is in Everything Bagels?
Everything Bagels contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 10 g in serving, 1 bagel, 108 g (108 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in Everything Bagels?
Everything Bagels has 50 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagels?
Everything Bagels contains 5,6 g of fat per 100 g, of which 0,93 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Everything Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagels?
100 g contains 611 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0218786904508. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.