Everything bagel
Packaged product Pain et produits cuits au four Members Mark
Everything bagel contains 270 kcal per 100 g. A serving, 1 bagel, 115 g (115 g) provides about 310 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (282 kcal per 100 g).
100 g provides 18 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,43 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 478 mg | 21 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 10,4 g | 21 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 95,7 mg | 7 % |
| Fer L | 3,2 mg | 18 % |
| Potassium L | 122 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber2,6 gabove the median for pain et produits cuits au four (median 2,3 g)
- Sugars5,2 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat2,2 gin the lowest quarter of pain et produits cuits au four (median 7 g)
- Saturated fat0,43 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium478 mgabove the median for pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0229267703985
- Label serving
- 1 bagel (115 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheese Flatbread Sobeys | 270 | 13,9 g | 27,8 g | 11,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything bagel?
100 g of Everything bagel has 270 kcal. Serving, 1 bagel, 115 g (115 g): about 310 kcal.
Is Everything bagel high in protein?
Everything bagel contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 12 g in serving, 1 bagel, 115 g (115 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in Everything bagel?
Everything bagel has 53 g of total carbohydrates per 100 g, including 2,6 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything bagel?
Everything bagel contains 2,2 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Everything bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything bagel?
100 g contains 478 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0229267703985. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.