Espinafres com Alho
Packaged product Légumes Continente
Espinafres com Alho contains 60 kcal per 100 g. A serving, 80.0 g (80 g) provides about 48 kcal.
Roughly 74 % of its calories come from fat, with 18 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 25 kcal per 100 g across 65 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 8 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gbelow the median for légumes (median 2,8 g)
- Fiber2,5 gabove the median for légumes (median 2,4 g)
- Fat4,5 gin the top quarter of légumes (median 0,5 g)
- Saturated fat0,5 gin the top quarter of légumes (median 0,1 g)
- Sodium200 mgin the top quarter of légumes (median 40 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312135180
- Label serving
- 80.0 g
- Category
- Épinards hachés congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach leaves (93,7%), seasoning (6,3%) [sunflower oil, garlic (0,75%), natural onion flavouring, water and salt].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolAileSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Spinach Wegmans Food Markets Inc. | 56 | 4,4 g | 7,8 g | 0,56 g |
| Chopped Spinach Key Food | 54 | 3,6 g | 7,1 g | 0,6 g |
| Hackspinat Bischofszell | 39 | 2,3 g | 2,4 g | 1,7 g |
| Chopped Spinach The Pictsweet Company | 37 | 3,7 g | 4,9 g | 0 g |
| Chopped Spinach Harris Teeter Organics | 37 | 2,5 g | 3,7 g | 0 g |
| Chopped Spinach Great Value | 36 | 2,4 g | 3,6 g | 0 g |
| Frozen Chopped Spinach Signature Select | 36 | 2,4 g | 3,6 g | 0 g |
| Chopped Spinach Wylwood | 36 | 2,4 g | 3,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espinafres com Alho?
100 g of Espinafres com Alho has 60 kcal. Serving, 80.0 g (80 g): about 48 kcal.
How much protein is in Espinafres com Alho?
Espinafres com Alho contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 80.0 g (80 g). About 18 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,8 g).
How many carbs are in Espinafres com Alho?
Espinafres com Alho has 1,1 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espinafres com Alho?
Espinafres com Alho contains 4,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Espinafres com Alho?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312135180. License: ODbL 1.0 (Open Food Facts). Source record dated 22 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.