Espinafres com Alho
Packaged product Gemüse Continente
Espinafres com Alho contains 60 kcal per 100 g. A Serving, 80.0 g (80 g) provides about 48 kcal.
Roughly 74 % of its calories come from fat, with 18 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 25 kcal per 100 g across 65 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 8 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gbelow the median for Gemüse (median 2,8 g)
- Fiber2,5 gabove the median for Gemüse (median 2,4 g)
- Fat4,5 gin the top quarter of Gemüse (median 0,5 g)
- Saturated fat0,5 gin the top quarter of Gemüse (median 0,1 g)
- Sodium200 mgin the top quarter of Gemüse (median 40 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312135180
- Label serving
- 80.0 g
- Category
- Gefrorener Spinat, gehackt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach leaves (93,7%), seasoning (6,3%) [sunflower oil, garlic (0,75%), natural onion flavouring, water and salt].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölKnoblauchSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Spinach Wegmans Food Markets Inc. | 56 | 4,4 g | 7,8 g | 0,56 g |
| Chopped Spinach Key Food | 54 | 3,6 g | 7,1 g | 0,6 g |
| Hackspinat Bischofszell | 39 | 2,3 g | 2,4 g | 1,7 g |
| Chopped Spinach The Pictsweet Company | 37 | 3,7 g | 4,9 g | 0 g |
| Chopped Spinach Harris Teeter Organics | 37 | 2,5 g | 3,7 g | 0 g |
| Chopped Spinach Great Value | 36 | 2,4 g | 3,6 g | 0 g |
| Frozen Chopped Spinach Signature Select | 36 | 2,4 g | 3,6 g | 0 g |
| Chopped Spinach Wylwood | 36 | 2,4 g | 3,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espinafres com Alho?
100 g of Espinafres com Alho has 60 kcal. Serving, 80.0 g (80 g): about 48 kcal.
How much protein is in Espinafres com Alho?
Espinafres com Alho contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in Serving, 80.0 g (80 g). About 18 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,8 g).
How many carbs are in Espinafres com Alho?
Espinafres com Alho has 1,1 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espinafres com Alho?
Espinafres com Alho contains 4,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Espinafres com Alho?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312135180. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.