Erter
Packaged product Haricots et légumineuses REMA 1000
Erter contains 64 kcal per 100 g. A serving, 100 g (100 g) provides about 64 kcal.
Roughly 52 % of its calories come from carbohydrates, with 32 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 76 kcal per 100 g across 536 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 3,6 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 52 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of haricots et légumineuses (median 5,2 g)
- Fiber4,9 gbelow the median for haricots et légumineuses (median 5,4 g)
- Sugars3,6 gabove the median for haricots et légumineuses (median 2,5 g)
- Fat1 gin the top quarter of haricots et légumineuses (median 0,7 g)
- Saturated fat0,2 gin the top quarter of haricots et légumineuses (median 0,1 g)
- Sodium240 mgabove the median for haricots et légumineuses (median 212 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,1 g |
|---|---|
| Graisses polyinsaturées L | 0,4 g |
Product details
- Brand
- REMA 1000
- Barcode
- 7032060010944
- Quantity
- 390g / 250g
- Label serving
- 100 g
- Category
- Pois en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Erter (64 %), vann (35 %), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet peas Del Monte | 64 | 3,2 g | 11,2 g | 0 g |
| Petits Pois Extra Fins Carrefour | 64 | 4,3 g | 8 g | 0,6 g |
| Petits pois extra fins Freshona | 64 | 4,8 g | 6,4 g | 1 g |
| Guisantes al natural extrafinos Eroski | 64 | 4,4 g | 6,8 g | 0,9 g |
| extra fijne doperwten Boni | 64 | 4,3 g | 8 g | 0,6 g |
| Guisantes al natural extrafinos Eroski | 64 | 4,4 g | 6,8 g | 0,9 g |
| Petits pois extra fins Delhaize | 64 | 4,8 g | 6,4 g | 1 g |
| Sweet Peas Del Monte | 64 | 3,2 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erter?
100 g of Erter has 64 kcal. Serving, 100 g (100 g): about 64 kcal.
How much protein is in Erter?
Erter contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,3 g in serving, 100 g (100 g). About 32 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 5,2 g).
How many carbs are in Erter?
Erter has 7 g of total carbohydrates per 100 g, including 4,9 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erter?
Erter contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Erter?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 avril 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7032060010944. License: ODbL 1.0 (Open Food Facts). Source record dated 4 avril 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.