Ensalada
Packaged product Légumes Fresh kitchens
Ensalada contains 0 kcal per 100 g. A serving, 2 tbsp, 26 g (26 g) provides about 0 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 1 389 % of the Daily Value for fer, 82 % of the Daily Value for potassium and 19 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Calcium L | 250 mg | 19 % |
| Fer L | 250 mg | 1 389 % |
| Potassium L | 3 850 mg | 82 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of légumes (median 2,5 g)
- Fiber3,9 gin the top quarter of légumes (median 2 g)
- Sugars0 gin the lowest quarter of légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium0 mgin the lowest quarter of légumes (median 338 mg)
Product details
- Brand
- Fresh kitchens
- Barcode
- 0042797971002
- Label serving
- 2 tbsp (26 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada?
100 g of Ensalada has 0 kcal. Serving, 2 tbsp, 26 g (26 g): about 0 kcal.
How much protein is in Ensalada?
Ensalada contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 26 g (26 g). About 0 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,5 g).
How many carbs are in Ensalada?
Ensalada has 3,9 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada?
Ensalada contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ensalada contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (1 389 % DV), potassium (82 % DV) and calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensalada?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042797971002. License: ODbL 1.0 (Open Food Facts). Source record dated 30 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.