Enoki Mushrooms
Packaged product Légumes Mitrofresh
Enoki Mushrooms contains 45 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 45 kcal.
Roughly 69 % of its calories come from carbohydrates, with 19 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 22 kcal per 100 g across 119 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0,67 g | 0,9 % |
| Saturated fat L | 0,03 g | 0,2 % |
| Sodium L | 1 650 mg | 72 % |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,02 g | |
| Protein L | 2,4 g | 5 % |
| Potassium L | 360 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 69 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,4 gin the top quarter of légumes (median 1,7 g)
- Sugars0,02 gin the lowest quarter of légumes (median 1,4 g)
- Fat0,67 gin the top quarter of légumes (median 0,23 g)
- Saturated fat0,03 gin the lowest quarter of légumes (median 0,055 g)
- Sodium1 650 mgin the top quarter of légumes (median 4,8 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mitrofresh
- Barcode
- 8720769021390
- Label serving
- 1 portion (100 g)
- Category
- Champignons frais
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enoki Mushroom Green Box limited | 45 | 2 g | 8 g | 0 g |
| Enoki mushrooms Greenco | 45 | 2 g | 8 g | 0 g |
| Pleurottes Delhaize | 46 | 3,3 g | 6,1 g | 0,5 g |
| Champignons de Paris €co+ | 48 | 4,5 g | 5,4 g | 0,61 g |
| Shimeji Brown m. | 37 | 2 g | 5,5 g | 0,2 g |
| Champignons Ecrin des Champs | 53 | 1,6 g | 4,1 g | 3,4 g |
| Funghi coltivati cardoncello Funghi di Treviso | 36 | 2,9 g | 4 g | 0,2 g |
| Funghi coltivati cardoncello affettati Funghi di Treviso | 36 | 2,9 g | 4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enoki Mushrooms?
100 g of Enoki Mushrooms has 45 kcal. Serving, 1 portion, 100 g (100 g): about 45 kcal.
How much protein is in Enoki Mushrooms?
Enoki Mushrooms contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,4 g in serving, 1 portion, 100 g (100 g). About 19 % of its calories come from protein.
How many carbs are in Enoki Mushrooms?
Enoki Mushrooms has 8,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,02 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enoki Mushrooms?
Enoki Mushrooms contains 0,67 g of fat per 100 g, of which 0,03 g is saturated (0,2 % of the Daily Value).
How much sodium is in Enoki Mushrooms?
100 g contains 1 650 mg of sodium, 72 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720769021390. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.