Enjoy Cornflakes
Packaged product Grønsager Wurzener
Enjoy Cornflakes contains 381 kcal per 100 g. A serving, 50 g (50 g) provides about 191 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,1 g | |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gin the top quarter of grønsager (median 2,5 g)
- Sugars3,1 gabove the median for grønsager (median 2,1 g)
- Fat1,4 gbelow the median for grønsager (median 5,4 g)
- Saturated fat0,4 gbelow the median for grønsager (median 1,1 g)
- Sodium332 mgbelow the median for grønsager (median 338 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepper Jack Kowalskis | 381 | 23,8 g | 0 g | 28,6 g |
| GoFree Corn Flakes Nestlé | 381 | 7,4 g | 82,6 g | 2,5 g |
| Ghost Pepper Pepperjack Sprouts | 381 | 19 g | 4,8 g | 33,3 g |
| Truffle & Pink Peppercorn Mature Cheddar Lidl | 381 | 21,1 g | 5,8 g | 30,7 g |
| Pepper Jack Kroger | 381 | 23,8 g | 0 g | 33,3 g |
| Green Pesto Aromatic Milbona | 381 | 22,9 g | 0,5 g | 32,1 g |
| Pepper Jack - Skivor ICA | 381 | 25 g | 0,5 g | 31 g |
| Corn Puffs Condensed aha | 381 | 8,5 g | 82 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enjoy Cornflakes?
100 g of Enjoy Cornflakes has 381 kcal. Serving, 50 g (50 g): about 191 kcal.
How much protein is in Enjoy Cornflakes?
Enjoy Cornflakes contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 4,2 g in serving, 50 g (50 g). About 9 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Enjoy Cornflakes?
Enjoy Cornflakes has 80 g of total carbohydrates per 100 g, including 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enjoy Cornflakes?
Enjoy Cornflakes contains 1,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Enjoy Cornflakes?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013138004099. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.