English muffin plain
Packaged product Pain et produits cuits au four
English muffin plain contains 246 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 140 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
100 g provides 18 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 456 mg | 20 % |
| Total carbohydrates L | 45,6 g | 17 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,88 g | 2 % |
| Protein L | 8,8 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 105 mg | 8 % |
| Fer L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for pain et produits cuits au four (median 8,9 g)
- Fiber0 gin the lowest quarter of pain et produits cuits au four (median 3,5 g)
- Sugars1,8 gbelow the median for pain et produits cuits au four (median 3 g)
- Fat1,8 gin the lowest quarter of pain et produits cuits au four (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,4 g)
- Sodium456 mgbelow the median for pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 246 kcal | 246 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 45,6 g | 45,6 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 456 mg | 456 mg |
Product details
- Barcode
- 0096784321004
- Label serving
- 1 MUFFIN (57 g)
- Category
- Pains
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched unbleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, yeast, contains 2% or less of each of the following: gluten, cane sugar, salt, non-gmo soybean oil, calcium propionate (a preservative), vinegar, enzyme (plant based), calcium sulfate, furmaric acid, citric acid, ascorbic acid (vitamin c), non-gmo cornmeal, rice flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevureSucreSelVinaigreRizFarine de froment (blé)
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan Baking Stone Bread, Ciabatta Rolls Hy-Vee | 246 | 8,8 g | 52,6 g | 0 g |
| Whole Wheat Bread Metro | 246 | 7 g | 51 g | 1,5 g |
| Turkish Pide Bakers Life | 246 | 8,9 g | 44,2 g | 2,6 g |
| Brotzeit Mehrkornbrot Edeka | 246 | 8,2 g | 35,7 g | 6,2 g |
| Organic Wheat Quinoa Bread Simply Balanced | 246 | 10,5 g | 47,4 g | 0,88 g |
| 7 grain with flax sourdough bread Stone House Bread | 246 | 8,8 g | 50,9 g | 0 g |
| Kalamata Olive With Whole Grains Sourdough Bread Stone House Bread | 246 | 8,8 g | 45,6 g | 2,6 g |
| Britannia Atta Bread Britannia | 246 | 8,6 g | 50,7 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English muffin plain?
100 g of English muffin plain has 246 kcal. Serving, 1 muffin, 57 g (57 g): about 140 kcal.
How much protein is in English muffin plain?
English muffin plain contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 1 muffin, 57 g (57 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8,9 g).
How many carbs are in English muffin plain?
English muffin plain has 45,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in English muffin plain?
English muffin plain contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does English muffin plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in English muffin plain?
100 g contains 456 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2119161. License: CC0 1.0 (U.S. public domain). Source record dated 19 janvier 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0096784321004. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.