Elote Style Corn
Elote Style Corn contains 100 kcal per 100 g. A serving, 0.75 cup, 110 g (110 g) provides about 110 kcal.
Roughly 63 % of its calories come from carbohydrates, with 23 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2,7 g | 4 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 4,6 mg | 2 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 16,4 g | 6 % |
| Dietary fiber L | 1,8 g | 7 % |
| Total sugars L | 6,4 g | |
| Protein L | 3,6 g | 7 % |
| Calcium L | 31,8 mg | 2 % |
| Potassium L | 109 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 63 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for légumes (median 2,5 g)
- Fiber1,8 gbelow the median for légumes (median 2 g)
- Sugars6,4 gin the top quarter of légumes (median 2,1 g)
- Fat2,7 gbelow the median for légumes (median 5,2 g)
- Saturated fat1,4 gabove the median for légumes (median 1,1 g)
- Sodium236 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,46 g |
|---|---|
| Graisses polyinsaturées L | 0,46 g |
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Elote Style Corn?
100 g of Elote Style Corn has 100 kcal. Serving, 0.75 cup, 110 g (110 g): about 110 kcal.
How much protein is in Elote Style Corn?
Elote Style Corn contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 4 g in serving, 0.75 cup, 110 g (110 g). About 14 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Elote Style Corn?
Elote Style Corn has 16,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Elote Style Corn?
Elote Style Corn contains 2,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Elote Style Corn?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100059397. License: ODbL 1.0 (Open Food Facts). Source record dated 12 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.