elite haver
Elite haver contains 479 kcal per 100 g.
Roughly 51% of its calories come from fat, with 40% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,478 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 26.6 g | 34% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 37 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 40%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for fruits (median 3.2 g)
- Fiber7.2 gabove the median for fruits (median 7.1 g)
- Sugars37 gbelow the median for fruits (median 45 g)
- Fat26.6 gabove the median for fruits (median 1.4 g)
- Saturated fat3.1 gabove the median for fruits (median 0.33 g)
- Sodium4 mgbelow the median for fruits (median 12 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- gwoon
- Barcode
- 8710624335694
- Quantity
- 200 gram
- Category
- Dried fruits
- Packaging
- nl:deze-verpakking-bestaat-voor-minimaal-45-uit-biobased-plastic-biobased-wil-zeggen-dat-de-grondstof-plantaardig-is-en-dus-niet-een-fossiele-grondstof-als-bijvoorbeeld-olie,nl:waar-de-aarde-maar-een-beperkte-voorraad-van-heeft-verpakt-onder-beschermende-atmosfeer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
50% rozijnen (rozijnen, zonnebloemolie, conserveermiddel: E220 (SULFIET)). 20% AMANDELEN, 10% HAZELNOTEN', 10% WALNOTEN, 10% PARANOTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondHazelnutSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doumix Maître Prunille | 479 | 5.9 g | 54 g | 26 g |
| Gezoete cranberry pittenmix Albert Heijn | 479 | 14 g | 42 g | 27 g |
| Mix Fitness Auchan | 479 | 7.1 g | 45 g | 25 g |
| Cocktail Itac | 480 | 16.4 g | 46.5 g | 25.4 g |
| Mister Corn Mix 5 clasic Grefusa | 480 | 14 g | 50 g | 23 g |
| Cranberry Trek Mix BASSÉ | 480 | 18 g | 40 g | 32 g |
| tropical fruits porridge topper The Foodie Market | 478 | 11.7 g | 43.7 g | 27.3 g |
| Le Mélange craquant YOONUTS | 478 | 14 g | 41 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710624335694. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.