Экспонента кефирная
Packaged product Drikkevarer Exponenta
Экспонента кефирная contains 38 kcal per 100 g. A serving, 450 g (450 g) provides about 171 kcal.
Roughly 53 % of its calories come from protein, with 47 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 60 kcal per 100 g across 611 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the top quarter of drikkevarer (median 3,3 g)
- Fat0 gin the lowest quarter of drikkevarer (median 2,5 g)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Exponenta
- Barcode
- 4811258002267
- Quantity
- 450 g
- Label serving
- 450 g
- Category
- Kefir
Ingredients
Молоко обезжиренное, концентрат сывороточных белков, заквасочные культуры (содержат в том числе: LACTOBACILLUS ACIDOPHILUS LA-5. BIFIDOBACTERIUM BB-12). Содержатся сахара природного (естественного) происхождения.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Cultured Nonfat Milk Lifeway | 38 | 4,6 g | 5 g | 0 g |
| Экспонента кефирная со вкусом вишня-ваниль Exponenta | 38 | 5 g | 4,5 g | 0 g |
| Kefir Lifeway | 38 | 3,9 g | 3,7 g | 0,85 g |
| Kefir Olympos | 39 | 3,4 g | 4 g | 1 g |
| Kefir nature light and free Danone | 39 | 4,1 g | 5,5 g | 0,1 g |
| Kefir Natur Nestlé | 39 | 3 g | 3,3 g | 1,5 g |
| Kefír 1.1 Pilos | 39 | 3,2 g | 4,1 g | 1,1 g |
| Ilovekefir Nestlé | 39 | 3,1 g | 3,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Экспонента кефирная?
100 g of Экспонента кефирная has 38 kcal. Serving, 450 g (450 g): about 171 kcal.
How much protein is in Экспонента кефирная?
Экспонента кефирная contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 22,5 g in serving, 450 g (450 g). About 53 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 3,3 g).
How many carbs are in Экспонента кефирная?
Экспонента кефирная has 4,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Экспонента кефирная?
Экспонента кефирная contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. marts 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4811258002267. License: ODbL 1.0 (Open Food Facts). Source record dated 15. marts 2024. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.