Eggo
Packaged product Produits laitiers et oeufs Kellogg's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Eggo contains 400 kcal per 100 g. A serving, 2.0 g (2 g) provides about 8 kcal.
Roughly 62 % of its calories come from carbohydrates, with 29 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 99 % of the Daily Value for Riboflavine (B2), 95 % of the Daily Value for Thiamine (B1) and 72 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 3 000 mg | 130 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2 g | |
| Protein L | 4 g | 8 % |
| Thiamine (B1) L | 1,1 mg | 95 % |
| Riboflavine (B2) L | 1,3 mg | 99 % |
| Vitamine B6 L | 1,2 mg | 72 % |
| Fer L | 11,4 mg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 62 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber1 gabove the median for produits laitiers et oeufs (median 0,59 g)
- Sugars2 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Fat6 gbelow the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat1,5 gin the lowest quarter of produits laitiers et oeufs (median 4,3 g)
- Sodium3 000 mgin the top quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0064100147768
- Label serving
- 2.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggo?
100 g of Eggo has 400 kcal. Serving, 2.0 g (2 g): about 8 kcal.
How much protein is in Eggo?
Eggo contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,08 g in serving, 2.0 g (2 g). About 9 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Eggo?
Eggo has 29 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggo?
Eggo contains 6 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Eggo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (99 % DV), Thiamine (B1) (95 % DV), Vitamine B6 (72 % DV) and fer (63 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggo?
100 g contains 3 000 mg of sodium, 130 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100147768. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.